How to Stop Overthinking: Rewire Your Brain with CBT-Based Habits That Break Mental Loops, Reduce Anxiety, and Sharpen Focus to Regain Control of Your Thoughts

Break Free from Overthinking and Reclaim Control of Your Mind Do you ever feel trapped inside your own thoughts, constantly analyzing every decision until you are mentally drained? You are not alone. Millions struggle with worry, self-doubt, and the endless “what ifs” that keep them from peace and focus. In How to Stop Overthinking, Harrison Walton shares science-based tools to quiet mental noise, stop looping thoughts, and regain focus. Rooted in Cognitive Behavioral Therapy (CBT), mindfulness, and neuroscience, this guide teaches you how to retrain your brain to think clearly, confidently, and calmly. Inside How to Stop Overthinking, you will discover how to: - Recognize hidden triggers: Identify the thoughts and situations that spark mental loops. - Apply CBT-based tools: Stop analysis paralysis and make confident, grounded decisions. - Challenge distorted thinking: Replace negative patterns with balanced perspectives. - Develop mindfulness habits: Cultivate awareness and calm even in stressful moments. - Use structured frameworks: Apply CLEAR and SHIFT to move from awareness to action. - Build emotional resilience: Stay centered and adaptable when life feels uncertain. Each chapter blends psychology with practical steps you can use immediately to reduce anxiety, think clearly, and create lasting peace of mind. Start reading today on your favorite device and take the first step toward mental clarity and peace of mind.

© 2025 Harrison Walton (E-bog): 9789925387632

Udgivelsesdato

E-bog: 12. december 2025