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Lyt når som helst, hvor som helst 

Eric Zimmer

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

The One You Feed

This week we talk to Dr. Gabor Mate´ about addiction
Get a free download of Eric's key quotes and ideas from Dr. Mate's work. 
A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.
For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site.
As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages.
Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focusses on addiction. He is also an advisor of Drugs over Dinner.
Dr. Maté has received the Hubert Evans Prize for Literary Non-Fiction; an Honorary Degree (Law) from the University of Northern British Columbia; an Outstanding Alumnus Award from Simon Fraser University; and the 2012 Martin Luther King Humanitarian Award from Mothers Against Teen Violence. He is an adjunct professor in the Faculty of Criminology, Simon Fraser University.

 Our Sponsor this Week is Fracture
Visit Fracture and use the promo code “wolf” to get 10% off!!

 

In This Interview, Gabor Mate´ and I Discuss:

The One You Feed parable
The degree of choice we have in life
What is the Realm of the Hungry Ghosts?
What is addiction?
The characteristics of addiction
Recognizing what addicts get out of their addiction
The fundamental question is not "Why the Addiction" but "Why the Pain"
How all addiction comes out of some hurt or trauma
The different types of trauma
The role of neurotransmitters in addiction
How drugs and alcohol destroy the parts of the brain that allow us to make sound decisions
Whether or not genetics play a significant role in addiction
Whether our culture breeds addiction
How our children get most of their leadership from other children
How the breakup of family, community and clan is contributing to addiction
The critical role of the culture in our the development of our brains
Recognizing our inherent value
To what degree we have freedom over our choices
Without consciousness, there is no freedom
Paths to recovery
How compassion can help with recovery
Developing compassionate curiosity towards ourselves

 

Get a free download of Eric's key quotes and ideas from Dr. Mate's work.
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Dr. Gabor Mate´

In this episode, Brian Klaas explains the concept of whether things are a fluke or fate, and explores how embracing uncertainty can lead to a living a fuller life. Brian makes the case that randomness and chaos might be exactly what makes our lives matter so much, and how we tend to worship at the “Altar of Progress in the Church of Control.” We make plans, set goals, and these are good things, but we only have so much control. And Brian teaches that accepting this can be a relief, because the point isn’t to control everything, but to influence what we can.
 
Key Takeaways:
 
 • The concept of happiness derived from intrinsic values rather than material possessions and social status.
 • The importance of thoughts and actions in shaping our lives and experiences.
 • Exploration of chaos theory and the unpredictability of life.
 • The idea that we control nothing but influence everything, emphasizing the ripple effects of our actions.
 • Personal stories illustrating how random events can profoundly impact lives.
 • The empowering nature of recognizing the influence of our choices.
 • The tension between control and acceptance of life’s randomness.
 • The critique of societal values that prioritize material success over personal fulfillment and relationships.
 • Encouragement to embrace individual uniqueness and create for personal expression rather than external validation.
 
If you enjoyed this conversation with Brian Klaas, check out these other episodes:
 
What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton
 
How to Find Zest in Life with Dr. John Kaag
 
Unsafe Thinking with Jonah Sachs
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
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Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas

[powerpress] 
This week we talk to Carol Dweck about mindset

Carol S. Dweck, Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychology at Stanford University. Her research has focused on why people succeed and how to foster success.
She has held professorships at Columbia and Harvard Universities, has lectured all over the world, and has been elected to the American Academy of Arts and Sciences. Her work has been featured in such publications as The New Yorker, Time, The New York Times, The Washington Post, and The Boston Globe, and she has appeared on Today and 20/20. Her book Mindset: The New Psychology of Success is considered one of the most influential books in the psychology of success and motivation.

 In This Interview Carol and I Discuss...

The One You Feed parable.
The Fixed and Growth Mindset.
How in the growth mindset we believe in our ability to grow and change.

See our website for more details
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Carol Dweck

249: Tara Brach- Re-Release

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Tara Brach- Re-Release

Sarah Wilson is a New York Times Bestselling author, journalist and founder of iquitsugar.com. She has published 15 I Quit Sugar books in 46 countries and in 2017 and 2018, she was ranked as one of the Top 200 Most Influential Authors In The World. At 29, Sarah was the Editor and Chief of Cosmopolitan Magazine Australia and she has also been the host of Master Chef Australia. Her newest book is, First, We Make the Beast Beautiful: A New Journey Through Anxiety and it is this that she and Eric discuss in this episode. 

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Sarah Wilson and I Discuss Anxiety and…

 • Her book, 
First, We Make The Beast Beautiful: A New Journey Through Anxiety • 

 • Where the mind goes, energy flows

 • The idea of disconnection and reconnection in mental health

 • How to know when the line into disordered anxiety has been crossed

 • Understanding the role of medicine for anxiety, depression and other mental illnesses as well as the role of struggle in our inner life.

 • The importance and role of therapy while also taking medication for mental disorders

 • The dynamic, changing nature of actively supporting mental wellness

 • Stopping the cycle of getting anxious about being anxious

 • Sitting in your suffering and ride it out rather than trying to beat or escape it

 • The slow approach for dealing with Anxiety

 • How walking can help Anxiety

 • Ways handwriting can help Anxiety

 • Ways space can help Anxiety

 • Spiritual idea of contraction vs expansion

 • Asking yourself “Will this enlarge or contract my life?”

Sarah Wilson Links:

sarahwilson.com

Twitter

Instagram

Facebook

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Calm App: The #1 rated app for meditation. They have meditations, sleep stories, soothing music, and Calm masterclasses with may One You Feed Guests. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf 

If you enjoyed this conversation with Sarah Wilson on Anxiety, you might also enjoy these other episodes:

Dr. Ellen Hendriksen

Matthew Quick

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Sarah Wilson on Anxiety

Wim Hof is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. Wim has set world records for swimming under ice and prolonged full-body contact with ice and still holds the record for a barefoot half marathon on ice and snow. He attributes these feats to the technique outlined in his book, The Wim Hof Method.

In this episode, Wim and Eric talk about how we can cultivate strength, resilience, and healing within ourselves using the three techniques outlined in his method. 

As we approach a new year, there’s no doubt that 2021 will have its challenges, but there is so much you can do to make it a wonderful year for you on a personal level. 

If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you. 

To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Wim Hof and I Discuss Mind Over Matter and…

 • His book, 
The Wim Hof Method • 

 • How he developed his indomitable spirit at 12 years old

 • Why he chooses discomfort over comfort every day

 • The role of hormetic stress in awakening our inner strength

 • Our innate capacity to deal with disease

 • The three components of The Wim Hof Method

 • How we can engage in daily cold exposure 

 • Breathing techniques to support the immune system

 • The science that supports The Wim Hof Method

Wim Hof Links:

wimhofmethod.com

Wim Hof Breathing Exercises

Instagram

Facebook

Twitter

Kettle & Fire: Bone Broth and soups carefully crafted by world-class chefs, made with the best whole ingredients and the bones of humanely raised animals delivered right to your door. Go to www.kettleandfire.com/wolf and use promo code WOLF for 20% off.

SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. SimpliSafe is having a huge holiday sale! Visit simplisafe.com/wolf for a free home security camera and a 60-day risk-free trial.

Pachamama: Produces extraordinary high quality, organic CBD products. Out of 248 CBD brands, they are one of four to receive the purity award from The Clean Label Project. Visit www.enjoypachamama.com and use code WOLF for 25% off.

If you enjoyed this conversation with Wim Hof on Mind over Matter, you might also enjoy these other episodes:

Akshay Nanavati

Ralph De La Rosa on the Mind as Your Teacher

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Wim Hof on Mind Over Matter

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996, Jill experienced a severe hemorrhage in the left hemisphere of her brain, causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight documents her experience with her stroke and her 8-year recovery and it spent 63 weeks on the New York Times bestseller list. Her new book is Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. Jill Bolte Taylor and I Discuss Whole Brain Living and …

 • Her book, 
Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life • 

 • The wolf parable as it relates to the right and left hemispheres of the brain

 • The differences between the right and left brain and how they work together

 • Losing her left brain function as a result of a stroke and being left with just the present moment

 • The division between the science of the left brain and the spirituality of the right brain

 • The function of the amygdala in the left and right hemispheres

 • Four different “characters” of the brain

 • How we can change the habitual patterning of our circuitry 

 • Mindfulness is choosing purposefully to train our automatic responses

 • A “brain huddle” is bringing the four characters together as a team

 • B.R.A.I.N. huddle: breath, recognize, appreciate, inquire, navigate

 • Our lives are a collaboration of our whole brain

Dr. Jill Bolte Taylor Links:

Dr. Jill Bolte Taylor’s Website

Twitter

Facebook

Peloton: Of course the bike is an incredible workout, but did you know that on the Peloton app, you can also take yoga, strength training, stretching classes, and so much more? Learn all about it at www.onepeloton.com

If you enjoyed this conversation with Dr. Jill Bolte Taylor, you might also enjoy these other episodes:

Neuropsychology and the Thinking Mind with Dr. Chris Niebauer

Lessons About the Brain with Lisa Feldman Barrett

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Dr. Jill Bolte Taylor on Whole Brain Living

Ryan Holiday is one of the world’s foremost thinkers and writers on ancient philosophy and its place in everyday life. He’s a sought-after speaker, strategist, and the author of many best-selling books.

In this episode, Eric and Ryan discuss his book, Courage is Calling: Fortune Favors the Brave

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Enrollment for the Spiritual Habits Group Program is now open through October 12. Click here to learn more and signup!

In This Interview, Eric and Ryan Holiday Discuss Everyday Courage and …

 • His book, 
Courage is Calling: Fortune Favors the Brave • 

 • The 4 cardinal virtues that a good life depends on

 • Courage, both physical and moral, is the willingness to put yourself at risk

 • How fear gets in the way of courage

 • Learning to get specific with our fears

 • Courage is also about sharing our vulnerabilities with others

 • The importance of just getting started

 • How courage requires making decisions

 • Determining and gaining clarity on our personal values

 • Stoicism and how it encompasses the core virtues

 • Similarities and differences between Buddhism and Stoicism

 • Heroism goes beyond courage, doing something for the greater good or greater than oneself

 • How it requires courage to have belief and hope that things can change for the better

 • His courage to open a bookstore in the midst of the pandemic

Ryan Holiday Links:

Ryan’s Website

Twitter

Instagram

Facebook

Feals: Premium CBD delivered to your doorstep to help you manage stress, anxiety, pain, and sleeplessness. Feals CBD is food-grade and every batch is tested so you know you are getting a truly premium grade product. Get 50% off your first order with free shipping by becoming a member at www.feals.com/wolf 

If you enjoyed this conversation with Ryan Holiday, you might also enjoy these other episodes:

How to be Fearless with Jessica Hagy

Conscious Leadership with Eric Kaufmann

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Ryan Holiday on Everyday Courage

Dr. Gabor Maté is a highly sought expert on a wide range of topics such as addiction, stress, and childhood development. He has written many books, of which several are best-sellers, including the award-winning “In the Realm of Hungry Ghosts” , “Close Encounters with Addiction”, and “When the Body Says No: Exploring the Stress-Disease Culture.” Gabor’s work has been published internationally and in more than 30 languages.
 
In this episode, Eric and Dr. Maté discuss his book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
 
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
 
Dr. Gabor Mate and I Discuss How to …
 
 • His book, 
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture • 
 • Defining the myths of normal
 • How the increasing anxiety, depression, and other mental health issues are a result of toxic culture
 • Stress and trauma can begin for a child in utero, at childbirth, and throughout childhood
 • The modern stresses of our world contributes to a toxic culture
 • How parents pass down their traumas to their children
 • Defining trauma as a psychic wound that happens inside of you
 • The healing process is the recovery of self
 • Understanding the clash between attachment and authenticity
 • How emotions and immune systems are part of the same system
 • The importance of understanding the important link between emotions and physical health
 • Trauma imposed self beliefs are the main obstacles of healing
 • Remembering that healing is a lifelong process
 • The 4 A’s of healing: authenticity, agency, acceptance, and anger (healthy) 
 
Dr. Gabor Mate Links:
 
Dr. Gabor Mate’s website
 
Twitter
 
Instagram
 
Facebook
 
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
 
If you enjoyed this conversation with Dr, Gabor Maté, check out these other episodes:
 
Dr. Gabor Mate’s Interview from 2016
 
Healing Trauma with Dr. James Gordon

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How to Find Healing From Trauma with Dr. Gabor Mate

Dr. Chris Palmer is a psychiatrist with a wealth of personal experience and professional expertise in the field of mental health. Having faced mental health challenges himself, Dr. Palmer has a unique understanding and empathy for those who struggle with mental illness. His determination to make a difference in the lives of others is fueled by witnessing his own mother’s battle with mental health and the impact it had on their family. Grounded in both personal and professional experience, Dr. Palmer’s insights into mental health have the potential to provide valuable guidance for those seeking solutions to their own challenges. In this episode, you’ll learn how to harness your brain energy for mental health and…
 
 • The distinct categories of mental illness: normal depression and anxiety, extreme forms of threat, trauma or stress, and brain disorders
 • How to uncover the connection between adverse childhood experiences and long-term brain disorders that may provide insights for prevention and treatment
 • How understanding the link between metabolism and mental illness can redefine mental health treatment
 • How external factors affecting mitochondrial play a role in overall brain function and wellness
 • How to optimize your mental health with your approach to diet, exercise, and medication
 
Follow us @one_you_feed to add some nourishing content to your daily scrolling! You’ll find encouraging posts that support you in feeding your good wolf, as well as some fun behind-the-scenes videos of the show and Eric and Ginny’s day-to-day life. We hope to see you there!
 
To Learn More, Click Here

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How to Harness Brain Energy for Mental Health with Dr. Chris Palmer

In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn’t about more effort, it’s about understanding how attention really works. You’ll learn how to train the three systems of attention (the flashlight, the floodlight, and the juggler), why mindfulness isn’t just a trend but a mental upgrade, and how to reclaim your focus—12 minutes at a time.
 
Key Takeaways:
 
 • How your attention isn’t broken; it’s just overwhelmed.
 • Understand the three key attention modes
 • Embrace how mindfulness strengthens attention
 • Learn the concept of reframing and deframing and why this is so important
 • Discover the relationship between stress, mood, and attention
 • Uncover the micro-moments in your life and why they matter
 
If you enjoyed this conversation with Amishi Jha, check out these other episodes:
 
Stolen Focus and Attention with Johann Hari
 
How to Focus and Accomplish Goals with Emily Balcetis
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
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How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

Lyt når som helst, hvor som helst

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