How To Stop Feeling Negative Emotions All The Time - Dr Ethan Kross - #914

Ethan Kross is a psychologist, professor, and author.

Emotions are complex. We all feel them, but how often are they genuine? When should we express them, and when should we hold them back? And ultimately how do we gain mastery over them?

Expect to learn what exactly emotions are and why we struggle to control them, why anxiety is the boogie man of modern times, how to actually get in control of your emotional state, the best ways to stop ruminating thoughts, the most powerful daily practices to make big change, and much more…

Timestamps:

(00:00) What Is The Definition Of Emotions? (04:25) Difference Between An Emotion And A Feeling (06:45) What Is The Point Of Emotions? (11:56) Why Do We Struggle To Control Our Emotions? (18:56) Why Is The Modern World Environment Causing Anxiety? (25:45) Ways We Can Control Our Emotions (34:51) How We Can Influence Our Internal State (40:10) Studies Into People Managing Their Emotions (47:11) Balancing Our Emotions Through Life (52:49) Recognising And Utilising Our Sensory Shifters (01:02:09) Benefits And Dangers Of Avoidance (01:09:47) Tactics For Psychological Distancing (01:21:36) Can These Tools Help Provide A Change On Our Outlook? (01:26:55) Structuring The Environment Around Us (01:37:19) How To Harness Our Relationships With Other People (01:48:20) What Is Culture? (01:54:50) How Do We Make Emotional Regulation A Habit? (02:00:52) Finding The Tools That Work Best For You (02:03:46) How To Optimise A Good Emotional State (02:06:03) Where To Find Ethan

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