The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life
- Af
- Med
- Forlag
- 1 Bedømmelse
1
- Varighed
- 4T 25M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Today is the Day You Can Finally Take Control of Your Life and Learn How to Say NO!
Are you the type of person who avoids conflicts only to suffer even more later? Maybe you can’t resist helping or pleasing other people, even to your detriment? Does FOMO rule your life?
IF YOU SAID YES TO ANY OF THESE—YOU NEED TO LEARN HOW TO SAY NO, AND THIS AUDIOBOOK CAN AND WILL HELP YOU LEARN HOW TO SET HEALTHY BOUNDARIES!
We can all struggle to say NO to family, friends, coworkers, and even to complete strangers. Setting personal boundaries can be difficult for a variety of reasons—maybe you have a strong need to be liked, maybe you’re afraid to miss opportunities, and maybe you don’t want to appear selfish.
However, taking care of ourselves is anything but selfish? You’re not doing anyone any favors by overextending yourself. Learning to say NO is a process of coming to terms with being your own best friend. This helpful guide delves deep into the causes and resolutions for this type of behavior.
In this book, learn all about: - Reasons it can be difficult to say NO - Importance of putting yourself first - How to avoid excuses for giving up on your own dreams - What it means to be assertive - Ten strategies to learn to say NO gently - Specific contexts in which saying NO can be helpful AND SO MUCH MORE!
Saying NO is nothing to feel negative about. This book will explain in detail how to set up your personal boundaries so that your own well-being comes first, and how to help others and be there for them without overextending yourself.
© 2020 Rachel Manson (Lydbog): 9781662229695
Udgivelsesdato
Lydbog: 17. juni 2020
Andre kan også lide...
- Don't Care What Other People Think: How To Be Unique, Write Your Own Story, Take Back Control & Live Life Your Way Lance Anthony Sea
- The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day Derek Doepker
- How to Do Anything Better: Stories from Scientific American Mind Sunny Sea Gold
- How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
- Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work Minda Zetlin
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
- Self-Confidence Strategies for Women: Practical Tools to Boost Self-Esteem, Face Your Fears, and Become a Leader through Chinese Wisdom Janis Bryans
- Do the Work to Be a Better You: Breaking the Habit of Being Yourself Nancy Rundle
- Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
- Ask Yourself A Better Question: Change Your Questions, Change Your Thoughts, and Change Your Life Dre Baldwin
- Self Love: YOUR WAY OF LIFE REBECCA GLARTON
- Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
- Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance LoveAndBloom
- Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
- Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Lori Maxwell
- Overthinking: Stop Overthinking to Rewire Your Brain and Improving Self-Esteem, Build Mental Toughness, Become Proactive and Realize Your Life Goals. Alexsander Grow
- Social Skills: Improve Your Conversation Skills and Increase Your Self-Esteem Luke Nepoth
- How To Talk To Anyone: Improve Your Social Skills, Develop Charisma, Master Small Talk, and Become a People Person to Make Real Friends and Build Meaningful Relationships. Sebastian Clark
- Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams Vasavi Kumar
- Charisma: The Science Of Personal Magnetism, Stop Anxiety With Charismatic Communication, Increase Your Confidence And Improve Your Small Talk Skills mike avant
- 15 Journaling Secrets: How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding Alex Zozovsky
- Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
- What's Stopping You? Being More Confident: Why Smart People Can Lack Confidence and What You Can Do About It Robert Kelsey
- The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be Clarissa Burt
- A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
- Body Language: Learning How to Read People’s Body Signals and Nonverbal Cues John Adamssen
- How to Read People Like a Book: Find Out What People Really Think, Even When They Lie. Anticipate Intentions and Defend Yourself Against Those Who Are Deceiving You Through Body Language Christopher Kingler
- Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People Camelia Hensen
- Beyond Positive Thinking Mitch Horowitz
- Assertiveness: How to Set Boundaries, Stop People Pleasing, and Command Respect through Assertive Behavior and Communication Andy Gardner
- Communication in Relationships: How to Be Quick to Listen, Slow to Speak and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
- Finding Purpose: Find our Purpose and our Eyes are Opened Dr. Denis McBrinn
- The School of Intentional Living: A Real-World Approach to Living Life on Your Terms Sean Rosensteel
- The Science of Self Confidence: Develop an Unshakeable Self Esteem, Self Love and Self Confidence + Why You Need to Take Extreme Ownership for Your Self Confidence Timothy Willink
- Daily Self-Discipline: Stop Procrastinating, Exercise your Willpower and Reach your Goals.: Includes Science-backed Tricks to Reprogram Your Mind to Finish What You Have Started DENTON STEELE
- Glad to Be Human: Adventures in Optimism Irene O'Garden
- Nothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations Scott Allan
- Breaking Overthinking: Set Your Mind Free from Destructive Thoughts and Never let Anxiety or Negative Thinking get in the Way of a Happy and Fulfilled Life Eric Robertson
- Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You Sarah Ivens
- Speak your Mind: Tips on being Assertive Dr. Denis McBrinn
- Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
- Active Listening: How to Listen in a Distracted World to Build Trust, Improve Conversations and Deepen Relationships Andy Gardner
- Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Helen Odessky
- Declutter Your Mind: How to Truly Stop Worrying, Start Living and Not Give a F*ck About Other People's Opinion of You Timothy Willink
- How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
- The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
- 412 Journaling Exercises and Prompts for Personal Growth Meredith Lane
- The Secret to Conscious Living: Accessing The Energy You Crave Matthew Anello
- Communication Skills: Master the Art of Analyzing People, Talk to Anyone with Confidence, and Instantly Boost Your Social Intelligence Andy Gardner
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
