How To Overcome Your Personal limits: Grow Out Of Your Comfort Zone

The laws of physics are the only true limits, stop letting your brain set fake limits.

We accrue all sorts of limiting beliefs for different reasons. Our culture and reference points hide them from us. Or fear of failure keeps us small.

This episode explores the psychology of self-limiting beliefs and fixed mindset ideas that sit hidden and unchallenged in our mind.

These limiting beliefs sabotage our potential and the only way to stop them it to take ownership of your own thoughts.

We explore:

How mental barriers form and get accepted

What ingredients make a genius

Neuroplasticity and performance at any age

The best strategies to grow your comfort zone

As we launch into 2025 it's a great time to reflect on what has held us back and raise our bar for this year. This episode will help you set your sights higher and uncover the areas of potential you have untapped.

This episode carries on the mini-series on goals and achievement:

Journey vs Destination - Choosing the right goals

Stop dreaming, start doing - The magic of actually doing stuff

What are the top 5 Reasons we Fail to achieve our goals.

Previous season on Fear:

The Neuroscience of Fear: Understanding anxiety, trauma & tools to overcome fear

4 Hidden Fears that Secretly Sabotage Your Life

3 Tactics to Leave Your Comfort Zone and Overcome Fear of Failure

The Psychology of Fear, Security and Emotional Intelligence (PolyVagal Theory)

The Secrets Behind Curiosity Without Worry (Stephen Porges)

How To Stop Catastrophising

Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com

Sponsors: 🌰 Acorns - Invest, earn & grow your money $5 dollar starting bonus - Acorns.com/Growth

Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset

Chapters: 00:00 The Illusion of Limitations 02:18 Self-Efficacy Theory & The Brain's Security System 04:23 Safe Limits & Overcoming Social Anxiety 06:39 Reference Point Dependence 08:46 The Four-Minute Mile Barrier 09:52 Cultural Influences on Limitations 11:12 The Polgar Experiment: Genius is Made 13:18 Learning at Any Age 16:17 The Power of Environment 18:45 Advert Break 19:09 The Placebo Effect 20:46 Redesigning Your Environment 23:06 Strategies to Break Mental Barriers 24:08 Questioning Your Limits 26:40 Final Thoughts on Overcoming Barriers 27:19 Conclusion Learn more about your ad choices. Visit podcastchoices.com/adchoices