Breaking the Habit of Being Yourself Dr. Joe Dispenza
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How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation
- Af
- Med
- Forlag
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- 4T 34M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation.
© 2010 Crystal Clarity Publishers (Lydbog): 9781565898097
© 2009 Crystal Clarity Publishers (E-bog): 9781565896215
Release date
Lydbog: 6. juni 2010
E-bog: 16. januar 2009
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- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
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