Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body

Sprog
Engelsk
Format
Kategori

Personlig udvikling

We lead busy lives; we seem to be always rushing frantically from one place to the next, always on the go. From the working professionals to the stay at home parents, life goes by in a flash and at the end of the day we never seem to have had enough time.

Consumerism has trended towards products that are easy to grab and go, fast food has replaced sitting down at a restaurant and the result from all of this is expanding waistlines.

Do you want to slim down? Are you trying to find a way to getting fit into your busy schedule?

Do you want to eat healthy but fear that you will end up having to find time to make complicated meals? If the answers are yes to any of the above, this book is for you.

It is possible to lose weight, eat healthy, and still maintain your fast paced lifestyle. Forget about expensive gyms, expensive diet meal plans, and at-home gym equipment that will rarely be used. Learn how to fit your fitness schedule into your day while making healthier eating choices that will not tie you into the kitchen for hours.

© 2013 eBookIt.com (E-bog): 9781456611460

Release date

E-bog: 21. februar 2013

Andre kan også lide...

  1. 25 Macrobiotic-Friendly Recipes - part 2: From Smoothies and Soups to delicious Rice dishes and Salads - measurements in grams Mattis Lundqvist
  2. The Spiralizer Cookbook 2.0: Delicious & Inspiring Recipes for Any Meal of the Day The Williams-Sonoma Test Kitchen
  3. How to Lose Thigh Fat: Everything You Need to Know to Have a Slim and Sexy Leg Kristy Inc. John
  4. Vegan Beans from Around the World: 100 Adventurous Recipes for the Most Delicious, Nutritious, and Flavorful Bean Dishes Ever Kelsey Kinser
  5. Awesome Breakfast Meals for Optimum Weight Loss: Boost your Weight Loss First Thing in the Morning with this Wholesome Morning Foods Jennifer Moore
  6. Carb Cycling for Vegans: A Beginner's Step-by-Step Guide With Recipes and a Meal Plan Tyler Spellmann
  7. Caribbean Vegan Cookbook: 30+ Tasty and Healthy Curated Recipes to Impress and Enjoy Larry Jamesonn
  8. Effortless Clean Eating Cookbook: Eat and Obtain a Clear Skin, a Shinning Hair. Drop Some Weight and Get Extra Energy George Angela
  9. Move Freely: Get Your Life Back After Injury Helen M. Blake
  10. No Guts, No Glory: Gut Solution - The Core of Your Total Wellness Plan Steven Lamm, M.D.
  11. No Diet No Exercise for Weight Loss: How to Lose Stomach Fat without Dieting or Exercise Jennifer Moore
  12. Stay Fit for Life: Everything You Need to Get a Slim, Fit and Healthy Body Patricia Williams
  13. Summary of Karen Casey's Change Your Mind and Your Life Will Follow IRB Media
  14. From Pain & Injury to Healthy & Happy: Using the Breakthrough "Wescombe Method" Scott Wescombe
  15. Happy Sleep, Happy You! 33 Tips to Sleep Happy JIMMY CHUA
  16. Weight Release: A Liberating Journey Freeman Michaels
  17. Summary of Jennifer Teske's Become a Manifesting Machine IRB Media
  18. What is Raw Foodism and How to Become a Raw Foodist: How to Eat Healthy Martha Rowe
  19. Fitter Stronger: Resilience - If You're Going Through Hell, Keep Going Paula Kerr
  20. The I Hate Kale Cookbook: 35 Recipes to Change Your Mind Tucker Shaw
  21. Summary of Beverly D. Flaxington's Self-Talk for a Calmer You IRB Media
  22. Finding Life's Secret Sauce: How to Fit Good Food, Fitness, and Fun into Your Crazy, Busy Schedule Melinda Hinson Neely
  23. Health Benefits of 150 Vegetables Roby Jose Ciju
  24. Spiralize This!: 75 Fresh and Irresistable Recipes for Your Spiralizer Martha Rose Shulman
  25. Natural Treatment of Back Pain: 10 Effective Steps to Healing Back Pain without Medications Diamond Cole
  26. New Year Resolution Weight Loss: Special Edition Kaya Jasper
  27. Calmness For Beginners, Step By Step To Find Inner Balance Through Relaxation And Habits: Your Personal Guide For Ways To Achieve Inner Peace Madeleine Wilson
  28. A Well Mind: The Tools for Attaining Mental Wellbeing Lisa Parkinson Roberts, PhD
  29. Time to Repair: How yoga can restore body and mind in 5 minutes a day Vicky Fox
  30. Ask the Foot Doctor: Real-Life Answers to Enjoy Happy, Healthy, Pain-Free Feet Doug Tumen
  31. Vegetarian Keto Diet: 80 Easy & Delicious Low-Carb, High-Fat Plant-Based Recipes to Lose Weight Fast, Boost Energy, and Improve Mental Health. Includes a 7-Day Diet Meal Plan & Nutrition Facts Sandra Dalton
  32. Mussar Yoga: Blending an Ancient Jewish Spiritual Practice with Yoga to Transform Body and Soul Edith R. Brotman, PhD, RYT-503
  33. 7 Steps to Finding Flow: Flip the Script on Stress Nicky Rowbotham
  34. Yoga Fitness Secrets: Lose Weight and Tone Up Body With Yoga Exercises Tammy Inc. Thomas
  35. Heart Disease Cookbook: 35+ Tasty Heart Healthy and Low Sodium Recipes Larry Jamesonn
  36. 101 Amazing Facts About The Saturdays Jack Goldstein
  37. A Walk Through Treatment Guide to Self-care: A Practical Self-Care Guide Book for Preventing Pain Diamond Cole
  38. The Grace Factor: Makeup techniques for the woman over 50 Deborah Williams
  39. 101 Amazing Facts about Cheryl Cole Jack Goldstein
  40. 101 Amazing Facts about Paris Hilton Jack Goldstein
  41. What's Your Magical Moment?: Disconnect to Reconnect with Your Real Life Gina Kloes
  42. Setting Yourself Free: A practical guide to self-change Diana Hutchison
  43. Alchemy for the Mind: Create your confident core Rhian Sherrington
  44. Increase Your Energy At Work: Discover Proven Methods To Keep Your Energy High During The Workday Skillbooks Editorial

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet