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The Angry Therapist

Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.

Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.

The Angry Therapist Podcast

In this lesson, we explore how to move from a life shaped by fear, dread, shame, and survival into a life built on joy, creativity, presence, gratitude, and alignment.

You’ll learn how to pull yourself out of lower frequencies, design a safe life container, and step into an attracting state — where the right people, opportunities, and experiences naturally find you.

This is how you stop forcing your life… and start receiving it.

🌟 What You’ll Learn:

 What “higher frequencies” actually mean

 How to pull yourself out of lower emotional states

 The difference between chasing and attracting

 Why joy and creativity are powerful frequency shifters

 How to design a daily environment that supports growth

 What a “life container” is and why it expands your potential

 How attraction energy rewrites your relationships and opportunities

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Shift Into an Attracting Life

This episode is about the parts of ourselves we don’t easily name.

In Part 2, we explore unspoken hurt, projection, scarcity, envy, anger, and intimacy — and how these experiences shape the way we show up in relationships and in our work.

We talk honestly about using productivity and helping others as a shield, the lingering fear that success doesn’t erase, and the protective parts we built long ago that may no longer serve us.

This is not about fixing yourself. It’s about recognizing what’s actually running the room.

A conversation for anyone willing to sit with truth — even when it’s uncomfortable.

Follow Lair Torrent on Instagram ⁠HERE⁠

Buy Lair's book The Practice of Love ⁠HERE⁠

Lair's Website ⁠HERE⁠

In Bloom Summit ⁠HERE⁠

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Questions You Should Ask Your Therapist with Lair Torrent - PART 2

This episode is about what happens when we slow down and ask the questions that don’t come with neat answers.

In an honest and reflective conversation, we explore the inner world behind the therapist’s role — the places where healing is still unfolding, emotions are still complicated, and vulnerability still matters.

We talk about being seen in relationship, struggling with sadness and anger, the pull between authenticity and edge, and how early experiences shape the way we show up in life, love, and work.

This isn’t a lesson. It’s a conversation.

A reminder that healing doesn’t require perfection — only presence, honesty, and a willingness to stay with what’s real.

If you’re on your own journey of self-understanding, this episode meets you there.

Follow Lair Torrent on Instagram HERE

Buy Lair's book The Practice of Love HERE

Lair's Website HERE

In Bloom Summit HERE

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Questions You Should Ask Your Therapist with Lair Torrent - PART 1

In this episode of Hard Things to Bring Up in Therapy, we sit down with the questions people are often too afraid to ask out loud — the ones about love, loss, sex, shame, attachment, boredom, longing, and the quiet fear that maybe something is wrong with us.

From wondering why “healthy love” feels boring after toxicity… to grieving a breakup someone else moved on from too quickly… to asking how often long-term couples should be intimate… to questioning why we attract emotionally unavailable partners… to the messy, human moments around sex, desire, loneliness, and readiness.

These are the things we carry alone. This episode sets them down in the open.

Why This Episode Matters

These aren't just questions — they’re emotional crossroads.Most people bring them into therapy last, if ever.But naming them is the beginning of healing, clarity, and choosing differently.

Perfect For You If…

 You’re in a season of confusion about love or relationships

 You’re healing from a breakup

 You’re dating but frustrated by your patterns

 You want a healthier relationship with intimacy and connection

 You’re afraid to ask the questions that matter most

Listen Now

Every question in this episode is a doorway. Step through. 

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hard Things to Bring Up in Therapy: What We’re Afraid to Ask

In this module, we explore why healthy love can feel unfamiliar — even uncomfortable — when your nervous system is used to chaos or stress. You’ll learn how your brain adapts to emotional environments, why joy can feel out of reach, and how tiny moments of safety can transform your entire relational world.

What you’ll learn: 

 Why calm love can initially feel “flat” 

 How repetition compulsion shows up in attraction 

 The neuroscience behind your default mode network 

 Why joy can feel unsafe — and how to rebuild access to it 

 How tiny daily joys create enormous emotional change 

 The difference between excitement and emotional intensity 

 How to build a relationship that feels grounded, stable, and deeply connected

This module is all about expanding your capacity for joy, hope, and relational peace — one small moment at a time.

If you’re ready for deeper work, the Secure Self course is available ⁠HERE⁠

Follow Dr. MaryCatherine McDonald on Instagram HERE

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Safety Becomes Love: Rewiring Your Nervous System for Connection

In this module of the video course, we explore why we repeat the same relationship patterns — even when we know they’re not good for us — and how understanding your emotional wiring can shift everything.

You’ll learn:

 Why familiar relationships feel magnetic (even when they hurt)

 How early belonging shapes adult attraction

 The difference between healthy excitement and chaos

 How to navigate triggers with someone instead of alone

 Why healing happens in relationship, not isolation

 How to rewire your patterns with compassion instead of shame

This episode is a reminder that your patterns aren’t failures — they’re information. And once you understand them, you can create the relationships you’ve always deserved.

Follow Dr. MaryCatherine McDonald on Instagram HERE

The Secure Self course is available HERE

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why We Repeat Patterns — And How to Heal Through Relationship

In Part Two of this powerful conversation, John Kim and Shaka Senghor go even deeper into healing, alignment, and the spiritual mechanics of change.

Shaka opens up about:

 How alignment shapes everything you attract

 What manifestation really is — and what it’s not

 Moving from shame into self-respect

 How imagination kept him alive in solitary confinement

 Daily practices that cultivate grace, joy, and hope

 The mindset shift that frees you from a lifetime of emotional prisons

 Why abundance begins with noticing the smallest moments

This episode is the invitation to your next chapter. A conversation about energy, intention, and the quiet decisions that build a new life.

📘 Get Shaka’s book ‘How to Be Free’ ⁠HERE⁠

📲 Follow Shaka Senghor on Instagram ⁠HERE⁠

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Living in Higher Frequency: A Guide to inner Freedom - Part 2

In this uplifting and deeply human conversation, John Kim sits with bestselling author and speaker Shaka Senghor to explore healing, forgiveness, purpose, and the power of rewriting your story.

Shaka shares:

 What it meant to write a letter to his mother after decades

 The journey from incarceration to inner transformation

 How forgiveness liberated him more than anger ever could

 What manifestation really means: alignment, intention, and showing up

 How shame, grief, and vulnerability shape our healing

 Why imagination is a life-saving tool

 The surprising gift of human connection — even in solitary confinement

If you need inspiration, hope, or a reminder that change is possible, this episode is for you.

📘 Get Shaka’s book ‘How to Be Free’ HERE

📲 Follow Shaka Senghor on Instagram HERE

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Shaka Senghor Turned His Life Into a Beacon of Hope - Part 1

In this episode, we explore the questions people are often afraid to ask out loud — the confusing, intimate, and deeply human moments that shape our relationships. From wondering if you’ve ever truly been in love, to navigating sticky boundaries, to deciding whether to stay or leave… we’re going there.

We grouped your questions into three core themes to make the conversation grounded, digestible, and honest.

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hard Things to Bring Up in Therapy: The Honest, Human Side of Love.

This episode is an excerpt from our video course module on understanding trauma and the nervous system.

In it, we break down trauma in a way that finally makes sense.

You’ll learn why trauma isn’t about the “big event,” but about unbearable emotional experiences without a relational home — and why your brain responds exactly the way it does.

Follow Dr. MaryCatherine McDonald on Instagram HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understanding Your Triggers: The Science That Sets You Free

In Part 1 of this 3-episode series, John Kim and licensed therapist Rebecca Prolman break down attachment trauma in clear, human terms. They unpack emotional neglect, nervous-system dysregulation, the NARM approach (NeuroAffective Relational Model), and why so many of us carry shame that isn’t ours. You’ll learn the core dilemma children face (“stay connected to myself or stay safe in the bond?”), how that shapes adult relationships, and why agency + self-compassion are non-negotiables for healing.

What you’ll learn:

 Attachment trauma vs “big-T” trauma

 Emotional neglect and why it’s so slippery to see

 The core dilemma and how shame gets internalized

 NARM, survival strategies, and nervous-system regulation

 Why we numb (food, sex, alcohol, scrolling)

 Agency: choosing with awareness instead of self-shame

🔗 Follow Rebecca Prolman

Instagram | TikTok | YouTube → @rebeccaprolman

Join John in Costa Rica, Dec 1–5. A retreat for connection, creativity, and fresh starts with an optional two-day medicine journey. Sign up HERE

📘 Read John’s new book in progress 

Sh*t Your Therapist Would Never Tell You on John’s SubStack HERE

Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Heal From Your Attachment Trauma Series with Rebecca Prolman PART 1

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