How to Get Through a Breakup

A breakup ends the relationship.

Unfortunately, your brain may continue running it for several months like a department nobody remembered to close.

You check their profile. Replay conversations. Analyze messages. Ask mutual friends for updates. Miss them at 11:00 p.m., feel surprisingly fine at breakfast, then nearly collapse emotionally because someone in a grocery store buys their favorite cereal.

Welcome to heartbreak.

How to Get Through a Breakup is a practical, funny, no-nonsense guide for getting through the emotional chaos without turning your ex into a full-time research project.

Max Paradox walks you through what actually keeps breakup pain alive and what helps reduce it. You will learn how to stop feeding obsessive checking, manage the urge to text, deal with loneliness, handle painful memories, rebuild routines, survive setbacks, stop comparing your recovery with your ex’s, and begin dating again without accidentally hiring someone as an emotional replacement.

This is not a book about “just letting go.”

That is not a method.

It is a decorative sentence people put on mugs.

Instead, you will get practical strategies for difficult moments: what to do when an emotional wave hits, how to create boundaries that actually work, how to reduce social-media triggers, how to stop negotiating with the past, how to reclaim places and routines connected to your relationship, and how to recognize when nostalgia is quietly rewriting history.

You will also learn what to do when the normal plan stops working.

What if your ex contacts you?

What if they start dating someone else?

What if you relapse and send the message?

What if months pass and you still miss them?

What if life becomes stressful and suddenly the old relationship looks comforting again?

The goal is not to become completely indifferent.

It is to stop organizing your present around something that has ended.

Written in Max Paradox’s practical, observational style, How to Get Through a Breakup combines useful psychology, everyday examples, concrete actions, and enough humor to stop heartbreak from becoming a two-hundred-page motivational funeral.

You do not need to “win” the breakup.

You do not need to become mysteriously hotter on Instagram by next Thursday.

You need to understand what is happening, stop making the pain unnecessarily harder, rebuild your life, and move forward without waiting for another person to give you permission.

That is what this book will help you do.

One practical decision at a time.

© 2026 ALL-IN RAFAŁ PŁONKOWSKI (E-bog): 9788384831861

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E-bog: 9. september 2026