How To Feed Your Human, Part 3 - Arthur Haines #78

In the third and final installment of the How To Feed Your Human series, Arthur and I cover the fungal, bacterial, elemental and experiential food groups. This is one of my favorite conversations with Arthur to date! Topics range from adaptogenic mushrooms to lacto-fermented foods to the loss of firsthand experience and so much more.

I hope this series has inspired you to reclaim your genome and begin to live a lifestyle with the Neo-Aboriginal of the future in mind!

As you know, this is the last episode of the ReWild Yourself! podcast before we take a brief pause to reformat and revamp the show. What an incredible journey this podcast has been thus far, and I cannot wait to connect with you again in early 2016!

Episode Breakdown: * Fungi are not plants * Immune-modulating components of fungi * Cultivated vs. wild mycelium * Pick your favorite fungi game * Civilization is an alcoholic * Eating scoby's * How to get probiotics in your diet * Favorite lacto-fermented foods * Getting dirty with soil microbes * Elemental food * Cold plunging and cryotherapy * The loss of firsthand experience * Importance of staying in motion * Vital experiential foods for the healthy human * Putting stress in perspective * Spending time in natural settings * Being eco-centric rather than ego-centric

Release date

Lydbog: 22. december 2015