How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

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Episode
1052 of 1124
Længde
25M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: • How our brain’s evolution for short-term survival makes long-term goals harder • Picking the right goals • Making it easy • Leveraging fresh starts • How to make goals a team sport • The crucial role of mindfulness and self-compassion This episode is part of our monthlong Do Life Better series. Related Episodes: The Science of Making – And Keeping – New Year’s Resolutions | Hal Hershfield How To Change Your Habits | Katy Milkman Why Your Bad Habits (And Addictions) May Be Getting Worse – And How Mindfulness Can Help | Dr. Jud Brewer Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: www.meditatehappier.com/podcast/tph/dan-solo-habit-formation Additional Resources: • Download the Happier Meditation app • today.


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