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Dear Media

Aliza Pressman

As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. 

I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
 
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! 

Please join me every Friday for new episodes of Raising Good Humans.

Raising Good Humans

In today’s episode I sit down with Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing with Feeling, to get precise about what emotion regulation actually is. We break down the PRIME framework (prevent, reduce, initiate, maintain, enhance), and the Meta-Moment: a brief attentional and physiological reset (pause + breath + values cue) that widens the stimulus→response gap and supports values-congruent behavior. We differentiate co-regulation from co-dysregulation, explore anticipatory strategies for high-stress routines, and dig into the impact of “positive empathy.”

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!

Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today

Olly: Shop at OLLY.com or retailers nationwide.

Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com

BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS

Wayfair: Head to Wayfair.com right now to explore a HUGE outdoor selection

Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Actually Handle Feelings with Dr. Marc Brackett

This week, I sit down with my 101-year-old grandfather, Papa Jack, to hear his extraordinary story of survival and love. Born in Poland in 1924, he describes the beauty of his childhood, the rise of antisemitism, and the devastation that followed when Nazi Germany invaded. He shares what it was like to be forced into a ghetto, separated from family, and pushed into camps where survival often came down to instinct and impossible choices.

Papa Jack’s story and his love story with my grandmother, is the origin of my interest in understanding resilience, the human condition and how we come to be who we are. Their story is one of loss, courage, and hope. In this conversation, you’ll hear not just about the horrors he endured, but also about the love and laughter that carried him forward, and why he feels so strongly that his story must never be forgotten. For his birthday this weekend, I’m going to make sure that I do my part and sharing his story with all of you. 

Sponsors:

Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!

Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today

Olly: Shop at OLLY.com or retailers nationwide.

Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com

Visit LiveConscious.com today and use code HUMANS at checkout

Zip Recruiter: Try it FOR FREE at this exclusive web address: ZipRecruiter.com/HUMANS.

Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My 101-Year-Old Grandfather, Papa Jack, Shares His Holocaust Survival Story with us

In today’s episode developmental psychologist and temperament expert Dr. Koraly Pérez-Edgar joins us to talk all about temperament. We dive into the science of temperament—how it develops in early childhood, how it shapes the way kids experience the world, and what it means for parenting. We cover the biological basis of temperament, the difference between shyness and social anxiety, and how parents can support children’s unique traits without trying to “fix” them. We also discuss new research on parent-child synchrony and what it reveals about how children borrow regulation from their caregivers.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!

K12: Go to K12.com/HUMANS today to find a tuition-free K12- Powered School near you and enroll now

Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today

Olly: Shop at OLLY.com or retailers nationwide.

Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.

Wayfair: Head to Wayfair.com right now to explore a HUGE outdoor selection

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Temperament Really Is—and Why It Matters for Parenting w/ Dr. Koraly Pérez-Edgar

In today's episode I'm joined by Alyssa Campbell, co-author of 'Tiny Humans, Big Emotions' and author of the upcoming book 'Big Kids, Bigger Feelings to dive into practical strategies for responding to tantrums across various child age groups, from 18 months to school age. We explore how to handle tantrums based on different temperaments and provide developmentally appropriate expectations. Through real-life examples, we discuss sensory systems and the foundational needs that often underlie tantrums. Listen in for simple tips on how to handle tantrums and understand what’s going on for your child.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!

Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com

K12: Go to K12.com/HUMANS today to find a tuition-free K12- Powered School near you and enroll now

Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today

Visit LiveConscious.com today and use code HUMANS at checkout.

Olly: Shop at OLLY.com or retailers nationwide.

Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating Tantrums: Concrete Tools For Parents w/ Alyssa Campbell

In today’s episode I sit down with Dr. Vonda Wright, author of 'Unbreakable: A Woman’s Guide to Aging with Power.' We discuss the importance of bone health, muscle building, and lifelong mobility, particularly for women in their thirties and forties. Dr. Wright emphasizes the need to start addressing bone density and strength early in life to prevent issues in later years. We discuss practical tips for integrating muscle and bone-strengthening activities into daily routines, the impact of estrogen on bone and joint health, and underscores the importance of adequate protein intake.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!

Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns.

Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com

iRestore: Reverse hair loss with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on the iRestoreREVIVE + MaxGrowthKit, and unlock HUGE savings on the iRestore Elite with the code RGH at irestore.com/rgh #ad

K12: Go to K12.com/HUMANS today to find a tuition-free K12- Powered School near you and enroll now

Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What I Wish I’d Known About Aging Stronger and Better w/ Dr. Vonda Wright

In today’s episode, I sit down with Dr. Christopher Willard, a clinical psychologist at Harvard Medical School and co-author of College Mental Health 101, to explore how parents can support college-bound teens through the transition to campus life. We get practical with research-backed basics like sleep, movement, medication management, and executive function supports, along with a simple “support map” for finding the right people and resources on campus. We also clarify how to tell crisis from “just crummy” and discuss practical advice for parents on how to support their children's transition to autonomy without overstepping.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!

Visit LiveConscious.com today and use code HUMANS at checkout.

Zip Recruiter: Try it FOR FREE at this exclusive web address: ZipRecruiter.com/HUMANS.

Olly: Shop at OLLY.com or retailers nationwide.

Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.

Wayfair: Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home

Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

College Mental Health 101 w/ Dr. Christopher Willard

In today’s episode, I sit down with Dr. Marc Berman, the pioneer of environmental neuroscience, to explore the surprising science behind how nature enhances cognitive, physical, and social wellbeing. We dive into how spending time in nature—whether it’s a walk in the park or simply looking at nature photos—can boost attention, memory, and mood. Dr. Berman also shares practical tips for how to incorporate nature’s benefits into your daily routine, even if you don't have easy access to green spaces.

Buy his book NATURE & MIND HERE!

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.

Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com

BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS

Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH

Outschool: If you want to try Outschool, you can now get up to $20 off your child's’ first class or tutoring session for a limited time. This exclusive discount is only available when you go to Outschool.com/HUMAN

Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Huge Impact of Environmental Neuroscience: Effective Ways to Grow Attention and Cognition with Dr. Marc Berman

What is gentle parenting, really? And why is it annoying so many parents? I’m joined by Dr. Tina Payne Bryson to unpack the truth behind the trend, clear up major misconceptions, and explain why the real gold standard—authoritative parenting—still matters most.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.

Venmo everything with Venmo Debit Card. Visit Venmo.me/debit to learn more and sign up today.

WaterWipes: Visit WaterWipes.com to learn more about how WaterWipes effectively cleans with minimal ingredients that leave nothing behind.

Visit LiveConscious.com today and use code HUMANS at checkout.

Royo: Go to- EATROYO.com -and use my promo code HUMANS for your20%OFF

Zip Recruiter: Try it FOR FREE at this exclusive web address: ZipRecruiter.com/HUMANS.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is 'Gentle Parenting' Actually Good? Here's the Truth

In today's episode I sit down with Dr. Dave Anderson from the Child Mind Institute to discuss cognitive behavioral therapy (CBT). We delve into the misconceptions, tools, and techniques of CBT, and how parents and children can benefit from these strategies. Dr. Anderson explains the importance of understanding emotions, practicing mindfulness, and cognitive restructuring. We also share practical advice for incorporating CBT principles into everyday life (with some tips for those with flight anxiety!)

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.

Venmo everything with Venmo Debit Card. Visit Venmo.me/debit to learn more and sign up today.

For nights when sleep is hard to find, grab Sleep gummies to get the rest you deserve. Shop these products & more at OLLY.com or retailers nationwide.

For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com

Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.

It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cognitive Behavioral Therapy At Home get home (CBT): Practical Tools for Families with Dr. David Anderson

In today’s episode I am joined by Yale neuroscientist Dr. Dylan Gee for a fascinating look at what’s actually happening in our children’s brains when we offer support, warmth, and connection. We delve into the neurobiology and neurobiological mechanisms that underpin parent-child interactions, particularly focusing on emotional development. We also dive into the individual differences in children's needs, the concept of 'safety signals,' and the balance between parental support and fostering independence.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

Follow me on Instagram for more:

@raisinggoodhumanspodcast 

Sponsors:

Wayfair: Shop outdoor furniture, grills, lawn games, and WAY more for WAY less. Head to Wayfair.com right now to explore a HUGE outdoor selection. 

Quince: Give your summer closet an upgrade—with Quince. Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five -day returns. T

WaterWipes: Visit WaterWipes.com to learn more about how WaterWipes effectively cleans with minimal ingredients that leave nothing behind.

ResortPass: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.

Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans. Visit www.hibobbie.com to find the Bobbie formula that fits your journey.

Visit LiveConscious.com today and use code HUMANS at checkout.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Actually Handle Feelings with Dr. Marc Brackett

Lyt når som helst, hvor som helst

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