How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great

"You might not be able to afford the Hermes, but you can fit into the pencil skirt" with this diet plan for any budget (The New York Post). You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes:

- Meal plans high in protein, omega-3 fats and complex carbohydrates - Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time - A morning exercise program as an adjunct to eating - The Stop Watch method to curb food cravings: any craving can be stopped within just fifteen minutes - How to eat at fabulous restaurants, for business or pleasure, and keep losing weight. "A healthy alternative for busy people." —Maria Bartiromo, managing editor and host, The Wall Street Journal Report "Deprivation level: Nothing a new Balenciaga suit can't cure." —New York Magazine "Eat less but eat well." —Time "Accessible and easy to read, Dr. Klauer's book is a must." —Marianne J. Legato, M.D., author of Why Men Never Remember and Women Never Forget " "Packed with advice." —Saint Paul Pioneer Press "You will eat this up." —Cleveland Plain Dealer

© 2007 St. Martin's Press (E-bog): 9781429906203

Udgivelsesdato

E-bog: 1. april 2007