Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds. In this episode we talk about: • The value of having platonic friends in addition to your spouse or partner • A key communication skill that Dan picked up from the writer and researcher Brené Brown • How humor can help your relationships – and how it can hurt • A cognitive reframe from couples therapist Esther Perel • How to manage conflict in a healthy way • And one of Dan’s favorite Saturday Night Live sketches: Man Park Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
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