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Health Revolution: Finding Happiness and Health Through an Anti-Inflammatory Lifestyle

Sprog
Engelsk
Format
Kategori

Personlig udvikling

The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life.

When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glimpse of what the future would be, she embarked on a personal odyssey, an exploratory journey that introduced her to a whole new style of living that would transform her body, mind, and soul – an anti-inflammatory lifestyle.

Maria began with science. She traveled the globe to meet medical and fitness experts in Canada, the United States, Denmark, India, and Sweden. She studied history, exploring the health secrets of ancient civilizations and religious sects with unexpected long life-spans. What she discovered helped her turn back her clock and find renewed energy, enthusiasm, and joy. She changed her eating habits, making plants the center of her diet. She got her body moving to strengthen her muscles and stimulate her mind. She also opened herself to the possibilities of the world around her, cultivating a sense of awe and wonder and an appreciation for glorious sunsets and more of the priceless beauty life offers.

Health Revolution is the fascinating chronicle of one woman’s quest for knowledge and her desire to foster physical, mental, and spiritual wellness. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.

© 2024 Harper (E-bog): 9780062911209

Release date

E-bog: 21. maj 2024

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  16. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  17. Ultra-Processed Women: The lies we’re fed about what we eat and how to break free Milli Hill
  18. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  19. The Five Love Languages: Singles Edition Gary Chapman
  20. Perfect Health - Fitness & Slimming: Steps to stay slim, fit & healthy Tanushree Podder
  21. Your Sacred Self Wayne W. Dyer
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  24. Home Made in the Oven: Truly Easy, Comforting Recipes for Baking, Broiling, and Roasting Yvette van Boven
  25. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  26. The Hidden Beach Karen Swan
  27. My Footprint: Carrying the Weight of the World Jeff Garlin
  28. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  29. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  30. 13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success Amy Morin
  31. How to Make Disease Disappear Rangan Chatterjee
  32. The Rebellion of the Daughters: Jewish Women Runaways in Habsburg Galicia Rachel Manekin
  33. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  34. Coming Home Rosanna Bowles
  35. Economics and Sociology: Redefining Their Boundaries: Conversations with Economists and Sociologists Richard Swedberg
  36. Before the Coffee Gets Cold: A Novel Toshikazu Kawaguchi
  37. Summary of Maria Borelius's Health Revolution IRB Media
  38. Drawing the Line: How to Achieve More Peace and Less Burnout in Your Life Kate Crocco, MSW, LCSW
  39. Joy at Work: Organizing Your Professional Life Marie Kondo
  40. Adventures in the Slavic Kitchen: A book of Essays with Recipes Igor Klekh
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  42. Simply Scottish A Wee Taste of Scotland Karon Grieve
  43. Cali'flour Kitchen: 125 Cauliflower-Based Recipes for the Carbs You Crave Amy Kristine Lacey

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