Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma

• More than 70 percent of people experience at least one trauma in their lifetime, and 20 percent of these people will develop post-traumatic stress disorder (PTSD)

• PTSD causes significant suffering, including stress, anxiety, depression, isolation, strained relationships, addiction, and suicidality

• The author is a clinical psychologist, mindfulness teacher, and somatic experiencing practitioner who travels widely providing continuing education to psychologists, psychotherapists, social workers, physical and occupational therapists, and nurses

• Research shows that nature benefits mental, physical, and emotional well-being

© 2021 New World Library (E-bog): 9781608687374

Release date

E-bog: 8. juni 2021