Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma
- Af
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
© 2021 New World Library (E-bog): 9781608687374
Udgivelsesdato
E-bog: 8. juni 2021
Andre kan også lide...
- In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Personal Power Lindsay Fauntleroy, LAc
- Embody: Learning to Love Your Unique Body (and quiet that critical voice!) Connie Sobczak
- Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
- Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
- Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body Emily A. Francis
- Unlock the Power of Your Chakras: An Immersive Experience through Exercises, Yoga Sets & Meditations Masuda Mohamadi
- The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
- Body into Balance: An Herbal Guide to Holistic Self-Care Maria Noël Groves
- Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
- Grounded: A Fierce, Feminine Guide to Connecting with the Soil and Healing from the Ground Up: A Fierce, Feminine Guide to Connecting to the Soil and Healing from the Ground Up Erin Yu-Juin McMorrow, PhD
- Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions various authors
- The Complete Book of Healing Tara Ward
- The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness Shelly Tygielski
- Setting Boundaries® with Difficult People Allison Bottke
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
