Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Healing Trauma: Understanding Therapy, Overcoming Emotional Pain, and Moving Forward

Længde
3T 1M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you trapped in emotional pain that just won't go away, no matter how hard you try to move past it? We all carry invisible wounds. Some from childhood. Some from relationships. Some from experiences that shattered our sense of safety in the world. The problem isn't just having these wounds—it's that most of us never learned how to properly heal them.

Left untreated, emotional trauma doesn't just fade—it festers. It shows up in failed relationships, self-sabotage, anxiety attacks, and that persistent feeling that something's fundamentally wrong with you.

This comprehensive guide cuts through the confusion about therapy options and delivers exactly what you need: practical, proven pathways to genuine healing.

You'll discover:

• The differences between psychotherapy and counseling—and which one you actually need

• How to match your specific trauma with the perfect healing approach

• Powerful techniques like CBT and EMDR explained in plain language

• How to rebuild meaningful relationships while healing your past

• Ways to address emotional wounds even without formal therapy

For years, you've carried the weight of unresolved pain. You've tried to "just get over it" or "think positive," but the hurt keeps returning.

This isn't about putting a bandage on a wound that needs stitches. It's about giving you the exact tools professional therapists use to help people permanently heal from trauma.

The path to emotional freedom starts with the right map. Let this be your definitive guide to understanding not just why you hurt, but exactly how to heal—starting today. Take the first real step toward the life you deserve. Your journey to lasting emotional freedom begins now.

© 2025 Grace Rowan (Lydbog): 9798318080562

Release date

Lydbog: 21. maj 2025

Andre kan også lide...

  1. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  2. Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
  3. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  4. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. Ten Times Calmer: Beat Anxiety and Change Your Life Dr Kirren Schnack
  7. When You're Ready, This Is How You Heal Brianna Wiest
  8. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  9. Why Has Nobody Told Me This Before? Julie Smith
  10. And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
  11. Stress Tested: How the New Science of Stress Hormones Can Transform Your Health Peter Walker
  12. Treating Adult Children of Emotionally Immature Parents: A Clinician's Guide Lindsay C. Gibson, PsyD
  13. Dealing With Toxic People: Protect Yourself From Jerks, Narcissists, and Other Difficult People Mia Carter
  14. 101 Essays That Will Change The Way You Think Brianna Wiest
  15. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  16. Introversion: Harnessing Quiet Strengths in a Loud World Coral Nunez
  17. 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't Henry Cloud
  18. How to Talk with Anyone about Anything: The Practice of Safe Conversations Harville Hendrix, Ph.D.
  19. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  20. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
  21. Noise Daniel Kahneman
  22. Living Untethered: Beyond the Human Predicament Michael A. Singer
  23. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  24. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  25. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  26. Pulling Your Own Strings Wayne W. Dyer
  27. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  28. Out of the Shadows: Confronting Codependency Head-On Well-Being Publishing
  29. Emotional and Verbal Abuse Recovery Plan: (6 Books in 1) A Comprehensive Guide for Healing and Overcoming Toxic Relationships and Codependency Frank James
  30. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  31. The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
  32. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  33. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  34. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  35. The Language of Letting Go: Daily Meditations for Codependents Melody Beattie
  36. Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD
  37. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  38. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  39. The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity Daniel Lumera
  40. The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence Krystal Mazzola
  41. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  42. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  43. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  44. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  45. The Codependency Recovery Workbook: A 12-Week Master Plan to Stop Being Codependent and Start Loving Yourself Andrei Nedelcu
  46. Calmism: 8 habits for complete rest Dr Alexis Willett
  47. Open When: A Companion for Life’s Twists & Turns Julie Smith

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis