Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Healing Space: Creating Calm in Moments of Anxiety, Depression, Stress Relief and Panic Attacks

Længde
3T 4M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Introduction Life’s fast pace and unpredictable nature often leaves us feeling overwhelmed, anxious, and disconnected from ourselves. For many, anxiety isn’t just a fleeting emotion—it’s a constant, unwelcome companion. The mind races, the heart pounds, and a sense of fear or unease can make the world feel heavy and chaotic.

In such moments, finding calm can seem impossible. But there is hope. In *Healing Space: Creating Calm in Moments of Anxiety*, you’ll learn how to create a sanctuary of peace within yourself, one you can turn to whenever anxiety arises. This audiobook isn’t about escaping or avoiding the challenges you face; it’s about learning to gently embrace the present, even when it feels uncomfortable. Meditation offers a way to create that healing space—a refuge where anxiety loses its grip, and you can breathe freely again.

In the following chapters, we’ll explore a variety of mindfulness practices, guided meditations, and soothing exercises designed to help you create inner calm. You’ll learn how to reconnect with your breath, ground yourself in the present moment, and build a toolkit of strategies to manage anxiety as it comes. Each chapter offers practical advice and guided meditations to support you in finding peace, whether you’re new to meditation or seeking deeper ways to cope with your anxiety. Healing is not about perfection or eliminating all stress from your life—it’s about learning to navigate life’s storms with greater ease and resilience. By creating a personal healing space within, you’ll find that anxiety no longer controls you. Instead, you’ll cultivate the strength to face it, transforming anxious moments into opportunities for calm and growth.

Welcome to your journey toward inner peace. Let’s begin creating your healing space, one breath at a time.

© 2024 Serenity Williams (Lydbog): 9798882236723

Release date

Lydbog: 9. oktober 2024

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis