Welcome back to Hang With - a podcast series where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Kasper Pederson who is the Head Coach of Triathlon at the Sweat Elite Coaching Academy. Learn more: https://sweatelitecoaching.com/ Train with Kasper: https://sweatelitecoaching.com/kasper Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Topics Discussed: • 00:00 Welcome to the Sweat Elite Podcast with Special Guest Casper Pedersen • 00:09 Diving Into Triathlon: Magnus Ditlev's Journey and the Miami T100 Event • 02:09 Sponsor Shoutout: Precision Fuel and Hydration • 03:51 The Journey to Miami: Pre-Race Preparations and Insights • 09:03 Behind the Scenes: The Role of an Assistant Coach in Triathlon • 23:54 Race Day Strategy and the Importance of Aerobic Foundation • 27:42 Mastering the Heat: Magnus's Strategy in Miami • 28:23 The Importance of Hydration and Patience in Extreme Heat • 30:42 Preparation and Adaptation for Hot Weather Racing • 32:36 Nutritional Strategies Leading Up to Race Day • 39:28 The Science of Training: Listening to the Body • 45:05 The Power of Community and Coaching in Triathlon • 49:06 Personalized Training and the Value of Feedback