Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Habits for a Powerful Day

4 Anmeldelser

4.5

Længde
28M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Surely, New Year’s resolutions is not something new or strange to anyone. Each and every one of us must have been through this: whether it is to quit smoking, or have a more balanced diet, or start saving money. How many of us can boast actual success as a result of such resolutions? Unfortunately, the data show a grim reality: as few as less than 10% manage to keep them for more than several months. Now, why is that, you might wonder? According to Mr. Mark Griffiths, professor of behavioral addiction, it is easy for people to “fall into bad habits” and, on trying to give up such habits, “it is easy to relapse”.1 According to Mr. Griffiths, people do not stick to their resolutions mainly because they set too many of them or they are unrealistic and can thus not be achieved. It is easy to soon feel burdened and overwhelmed unless you take one step at a time, and set realistic goals. Furthermore, such people may also be “victims of false hope syndrome”. (unrealistic expectations of self-change). What is it that separates the chaff from the wheat, though? And how does one go about staying on the right track? Join us and you will find not only how such goals can be set to last, but also how to go about them so as to fulfill your goals and achieve your resolutions.

© 2020 IntroBooks (Lydbog): 9781987169980

Release date

Lydbog: 10. marts 2020

Andre kan også lide...

  1. Understand Habits Introbooks Team
  2. 7 Habits of Highly Creative People: A book with full of tools able to change the way you are doing things and the results you have been getting so far Introbooks Team
  3. Smart Ideas to Increase Your Internal Power Introbooks Team
  4. Do You Have A Goal: The Art of Goal Setting Introbooks Team
  5. Summary: The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever by Michael Bungay Stanier: Key Takeaways, Summary & Analysis Brooks Bryant
  6. Intelligence is the ability to adapt to change Introbooks Team
  7. 7 Values of Highly Effective People: How People Achieve Greatness by Incorporating Authentic Values Into Their Everyday Introbooks Team
  8. Summary: High Performance Habits: How Extraordinary People Become That Way by Brendan Burchard: Key Takeaways, Summary & Analysis Brooks Bryant
  9. Disconnect to Connect: Tap into the Power within You to Create the Life You Desire Amy Vetter
  10. Too Stupid to Fail: Why the Resilient Will Always Beat the Intelligent DR. STEPHEN CRAWFORD
  11. Think Your Way to Wealth: The Master Plan to Wealth and Success from the Author of Think and Grow Rich Napoleon Hill
  12. Summary: Outwitting the Devil: by Napoleon Hill: Key Takeaways, Summary & Analysis Brooks Bryant
  13. The Art of War Mitch Horowitz
  14. HowExpert Guide to Vegan Food for Non-Vegans: 101 Tips to Learn about Veganism, Cook Vegan Food, and Make Vegan Dishes for Non-Vegans HowExpert
  15. Depression & Metaphysics Mitch Horowitz
  16. The Nehemiah Code: It's Never Too Late for a New Beginning O. S. Hawkins
  17. Mindfulness: Navigate daily life using the New Science of Health and Happiness George Pain
  18. Top 25 Arabic Questions You Need to Know Innovative Language Learning
  19. How To Be a Good Wife: Your Step By Step Guide To Being a Good Wife HowExpert
  20. Letter Writing 101: How to Write Unique, Original, and Interesting Old School Snail Mail Letters to Lovers, Friends, Family, Penpals, and People All Over the World From A to Z HowExpert
  21. Home Clutter Cleanse: An Essential Step-by-Step Guide to Organizing Your House, Office and Life by Giving All Your Stuff a Home Annette Maria Williams
  22. Brain Power: Unleash the Hidden Strength of Your Mind Syrie Gallows
  23. Learn Arabic: Egyptian Arabic Survival Phrases, Volume 1: Lessons 1-25 Innovative Language Learning
  24. Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts Michael Smith
  25. HowExpert Guide to Music Festivals: 101 Tips to Survive, Thrive and Have the Most Epic Music Festival Experience HowExpert
  26. The INFJ Author: How to Embrace Your Unique Strengths and Succeed as an INFJ Writer in an Extrovert’s World HowExpert
  27. Smart Meditation Techniques for Everyday Introbooks Team
  28. Summary: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton and Russell Newton Brooks Bryant
  29. Kill Time Wasters: Regain the Control Over Your Life by Eliminating All Irrelevant Things Introbooks Team
  30. Effective Presentations Crash Course Introbooks Team
  31. How To Build Trust Introbooks Team
  32. Summary: The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy by Jon Gordon: Key Takeaways, Summary & Analysis Included Brooks Bryant

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet