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Lyt når som helst, hvor som helst 

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This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. 

 Hosted on Acast. See acast.com/privacy for more information.

The Secret World of Slimming Clubs

If you’re in a relationship, how do you decide whose family to spend Christmas with? And have we found Christmas chocolate that is good for you!?

 Hosted on Acast. See acast.com/privacy for more information.

Alternate Christmas

Is your New Year’s Eve going to be a big night out, or in bed by 10pm? And we have a taste test that will help you make the right decision this Christmas.

 Hosted on Acast. See acast.com/privacy for more information.

Pigs in Blanket Crisps

We’re back! Forget what we said in other years, 2025 is our year! We look back at our festive period and look ahead to a year when we’ll definitely reach target weight!

Plus we have news of a way we can help you reach your goals this year!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

2025 is our Year (obvs)

The new year positivity is still flowing! We reveal our weight results from over Christmas. Plus there’s more news about our Diet Club.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Still our Year

Do you think it’s a good idea to bring your parents on holiday with you? And has Producer Paul uncovered totally guilt-free sweets?

 Hosted on Acast. See acast.com/privacy for more information.

Guilt Free Sweets

We start by discussing our recent TV appearance. Then we switch to the excuses you’ve heard about why a fellow dieter has put on weight. Plus we delve into the messages we’ve had on our Diet Club.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Dead Weight

How do you feel about joint bank accounts? And more importantly, did you have the Nat West Piggy Banks when you were a child? Plus have we found the ultimate low calorie snack?

 Hosted on Acast. See acast.com/privacy for more information.

Nat West Pigs

We’re hearing about your exercise mishaps, because those happen now we’re constantly working out!

Plus we have news of our next Firm Cheeks in Four Weeks fitness challenge! 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast, win CASH PRIZES or even join our DIET CLUB go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Good Ache

Do you have a secret food stash? How would you feel if you found your partner hiding snacks? Plus we have more news about our stair walking challenge for February. 

 Hosted on Acast. See acast.com/privacy for more information.

Crisp Safe

This is a massive episode! We have some incredible stories of the gossip you’ve heard at a slimming group. Plus we have our monthly weigh-in, the weight loss results of our Diet Clubs and we prepare for our latest Firm Cheeks in Four Week challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Guilt Free Sweets

Lyt når som helst, hvor som helst

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