Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Guided Sleep Meditations: Relax Your Mind by Following Meditation Scripts to Fall Asleep Instantly for Overcoming Insomnia, Anxiety, and Stress. Declutter Your Mind and Eliminate Negative Thinking!

18 Anmeldelser

4.9

Serier

4 of 6

Længde
1T 19M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

ELIMINATE NEGATIVE THINKING ONCE AND FOR ALL WITH THESE GUIDED MEDITATION SCRIPTS TO HELP YOU RELAX YOUR MIND AND FALL ASLEEP SOUNDLY!

Do you have trouble falling asleep at night?

Do you consistently wake up in the middle of the night and can't fall back asleep?

Would you like to finally get a good night's rest?

If so, then this audiobook is for you!

You will learn how to relax your mind and body by following meditation scripts that will help you fall asleep immediately.

You will be able to relax your mind and body with guided sleep meditations that are designed specifically for overcoming insomnia, anxiety, and stress.

Declutter your mind of negative thinking while learning how to let go of the day's worries and focus on positive thoughts before bedtime!

You don’t need any special skills or previous experience with meditation or mindfulness practices. All it takes is a willingness to follow along with simple instructions while listening to these guided meditations. The more often you listen to them, the better results you will get!

No matter what type of sleeper problems are keeping you awake at night – this audiobook can help!

With these meditation scripts, you’ll discover:

• An improved quality of life.

• Scripts that are effective for both children and adults!

• A sounder and more peaceful mind.

• The secret to sleeping straight through the night!

• Relaxation no matter the time or place.

• Restful and refreshing nights of sleep

• A life without stress, anxiety, and depressing thoughts

Use meditation as an effective tool for managing stress and anxiety so that you can get better sleep every night. No more sleepless nights worrying about not being able to fall asleep again tonight...you'll be sleeping like a baby in no time!

SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

© 2022 Absolute Zen (Lydbog): 9781667963525
© 2022 PublishDrive (E-bog): 6610000361212

Release date

Lydbog: 22. marts 2022
E-bog: 5. maj 2022

Andre kan også lide...

  1. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  2. Sleep Easily Meditation Ali Calderwood
  3. Clear Your Mind Of Negative Thoughts Glenn Harrold
  4. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  5. Deep Sleep Every Night Glenn Harrold
  6. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  7. The Power of Now Eckhart Tolle
  8. Your Sacred Self Wayne W. Dyer
  9. The Heart Meditation: A Meditation To Change Your World Jem Friar
  10. Mindfulness in 8 Days Kathirasan K
  11. Morning Meditation For A Productive Day Glenn Harrold
  12. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  13. Chakra Healing Meditation Linda Hall
  14. Practicing the Power of Now Eckhart Tolle
  15. Deep Restful Sleep: Meditation for deep restful sleep and for inner strength Virginia Harton
  16. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  17. Healing Meditation Music 432 Hz 20 minutes: ENHANCE YOUR SPIRITUALITY Sara Dylan
  18. The Little Sleep Meditation Philip Permutt
  19. Law of Attraction Guided Meditation: Positive Thinking Affirmations to Boost Self Confidence, Manifest Your Destiny, Miracles, Desires, & Love While You Sleep Meditation Meadow
  20. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  21. There's A Spiritual Solution to Every Problem Wayne W. Dyer
  22. Healing Meditation Music 110 Hz 20 minutes: Switch on your Creative Brain Sara Dylan
  23. Sleep Talk Down: A Guided Sleep Meditation JSR
  24. Morning Meditation: Start Your Day Right JSR
  25. YOUR ERRONEOUS ZONES Wayne W. Dyer
  26. Find Peace After a day of hard Work Gauri Janvekar
  27. Peaceful - guided relaxation Katrine Hamori
  28. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  29. Stillness Speaks Eckhart Tolle
  30. Sleep Meditation: 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness Inner Bliss Meditations
  31. Solfeggio Healing Frequency 174Hz Meditation 60 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN Sara Dylan
  32. Relax at the Beach Glenn Harrold
  33. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  34. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  35. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  36. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  37. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  38. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  39. Tuning to Wisdom: 25 years of New Dimensions Part 4 of 4 Michael Toms
  40. 528Hz Solfeggio Meditation Glenn Harrold
  41. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  42. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  43. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  44. Meditation for Physical Relaxation Sophie Påhlsson
  45. 417Hz Solfeggio Meditation Glenn Harrold

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis