Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Guided Sleep Meditations: Relax Your Mind by Following Meditation Scripts to Fall Asleep Instantly for Overcoming Insomnia, Anxiety, and Stress. Declutter Your Mind and Eliminate Negative Thinking!

18 Anmeldelser

4.9

Serier

4 of 6

Længde
1T 19M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

ELIMINATE NEGATIVE THINKING ONCE AND FOR ALL WITH THESE GUIDED MEDITATION SCRIPTS TO HELP YOU RELAX YOUR MIND AND FALL ASLEEP SOUNDLY!

Do you have trouble falling asleep at night?

Do you consistently wake up in the middle of the night and can't fall back asleep?

Would you like to finally get a good night's rest?

If so, then this audiobook is for you!

You will learn how to relax your mind and body by following meditation scripts that will help you fall asleep immediately.

You will be able to relax your mind and body with guided sleep meditations that are designed specifically for overcoming insomnia, anxiety, and stress.

Declutter your mind of negative thinking while learning how to let go of the day's worries and focus on positive thoughts before bedtime!

You don’t need any special skills or previous experience with meditation or mindfulness practices. All it takes is a willingness to follow along with simple instructions while listening to these guided meditations. The more often you listen to them, the better results you will get!

No matter what type of sleeper problems are keeping you awake at night – this audiobook can help!

With these meditation scripts, you’ll discover:

• An improved quality of life.

• Scripts that are effective for both children and adults!

• A sounder and more peaceful mind.

• The secret to sleeping straight through the night!

• Relaxation no matter the time or place.

• Restful and refreshing nights of sleep

• A life without stress, anxiety, and depressing thoughts

Use meditation as an effective tool for managing stress and anxiety so that you can get better sleep every night. No more sleepless nights worrying about not being able to fall asleep again tonight...you'll be sleeping like a baby in no time!

SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

© 2022 Absolute Zen (Lydbog): 9781667963525
© 2022 PublishDrive (E-bog): 6610000361212

Release date

Lydbog: 22. marts 2022
E-bog: 5. maj 2022

Andre kan også lide...

  1. Guided Meditation For Gratitude: Discovering True Bliss Through the Practice of Gratitude Sleepy Voices
  2. Preparation Meditation for Healing Relax your body: self-awareness, daily cleansing ritual, clear your mind clarity peace calmness, centre your mental emotional body, reduce stress worry anxiety ThinkAndBloom
  3. Morning & Evening Meditations Daily realignment: letting go stress worries anxieties of the day, End with balance harmony joy love gratitudes, start the day with calm focus clarity peace passion ThinkAndBloom
  4. Guided Meditation for Abundance and Prosperity Meditative Hearts
  5. Chakra Healing: Complete Guide to Chakras Awakening For Achieve Mindfulness Through Meditation. Free Your Mind to Anxiety and Stress, Improve Your Life With This Self-Healing and Self-Help Techniques Marcus Ruiz
  6. Guided Meditations for Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing & Awakening Meditation Made Effortless
  7. Guided Meditations for Self-Healing 2 Books in 1: Mindfulness Meditations to feel Better in difficult Times, overcome Trauma and defeat Anxiety for Good! Mindfulness Meditation Academy
  8. Energy Boost Guided Sleep Meditation Calmy Voices
  9. Sleep Well: 10 Guided Meditations to Eliminate Insomnia and Improve your Sleep, Having more Peace, Rest, and Relaxation Will McPeace
  10. Law Of Attraction Manifestation Bundle: 6 Guided Manifestations Sessions (over 3 hours!) on attracting Money, Abundance, Success, Love and Finding Your Soulmate Emma Walsh
  11. Chakra for Beginners Anthony G. Brodbeck
  12. Guided Mindfulness Meditations for Deep Sleep, Overcoming Anxiety & Stress Relief: Beginners Meditation Scripts For Relaxation, Insomnia & Chakras Healing, Awakening & Balance Meditation Made Effortless
  13. Weight Loss Healing Light Guided Meditation Creative Visualization Isabel Zuriel
  14. Meditations For Body, Mind & Spirit Vol 1 Linda Hall
  15. Sleep Stories For Adults: Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Walk Through A Japanese City) BONUS: Relaxation Music For Deep Sleep Kevin Kockot
  16. Deep Sleep Hypnosis for Manifesting Money and Abundance Calming Hypnosis
  17. Reiki and Chakras: The Complete Guide to Healing Through Reiki, Achieve Spiritual Mindfulness , Awakening Chakras , and Eliminate Anxiety. Improve Your Life With This Self-Healing and Self-Help Guide [New Edition] Marcus Ruiz
  18. Mindfulness Journey 2in1: From Reducing Stress, Anxiety, and Depression to Improving Mental Health and Inner Peace: Simple Practices for Nurturing a Healing Relationship with Food and Ending Overeating G.S. Hayashi
  19. Guided Meditation for Healing Mind Body and Spirit Meditative Hearts
  20. Peace In: The 5 Laws of Peaceful Living Bassem Terkawi
  21. Bedtime Story: Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Tropical Island) BONUS: Relaxation Music For Deep Sleep Kevin Kockot
  22. Unleash Your Brain Power as You Age Michael Gelb, Ph.D.
  23. Healing Your Back: Relaxation and Imagery for Self-Care and Peak Performance Emmett Miller
  24. Sleep Stories For Adults: Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Machu Picchu) BONUS: Relaxation Music For Deep Sleep Kevin Kockot
  25. Unlocking the Gate to the Spiritual Realm: Seeing Beyond the Physical Alex Tusk
  26. Restoring Harmony With Earth Honoring Ceremonies Oscar Miro-Quesada
  27. The Seven Gateways of Spiritual Experience: Awakening to a Deeper Knowledge of Love, Life Balance, and God Jonathan H. Ellerby
  28. Beacons of Light: Guiding the World to a Future of Transcendent Love Rev. E.M. Whitefeather
  29. Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Everyday Guided Meditation to Help With Insomnia and Anxiety. Declutter your Mind With Self-Affirmations Anna Lopez
  30. PRACTICING MINDFULNESS: Reduce Stress, Anxiety, Depression, Improve Mental Health, and Return to a State of Inner Peace and Happiness G.S. Hayashi
  31. Affirmations for Body Confidence For Women: Rewire Your Brain and Transform Your Mindset with Morning and Evening Affirmations for Radiating Confidence and Unlocking Your Body Positivity Power Ravina M Chandra
  32. Anxiety: Meditation and Mindfulness to Decrease Panic and Stress Kendra Motors
  33. MENTAL TOUGHNESS 101: What the Mind Believes the Body Achieves Unlocking the Power of Positive Thinking for Physical Transformation DR. WILLIAM BRENTWOOD
  34. Regressive Hypnosis, the Complete Guide: How To Heal Your Past And Embrace An Unlimited Future Antonio Jaimez
  35. Healing Traumas: How Transformational Hypnosis Can Change Your Life ANTONIO JAIMEZ
  36. Bed Time Ritual Self-care daily meditations: your day with energy cleansing, be grateful for what you have, letting go of others energies, balance your chakras auras, deep sleep, affirmations ThinkAndBloom
  37. Making Peace with God Max Highstein
  38. Manifest Your Reality: A Journey to Empowerment Damian Delisser
  39. Finding Hope Meditation - Journey into the light: Facing darkness despair adversities in life, Conscious awakening, Support from spiritual realms, Love from within, Courage strength from the divine ThinkAndBloom
  40. Grateful Living Feeling Joy in the moment Course Coaching session, healing meditations & hypnosis session: conscious awareness, everyday growth joy, living in the now, thankfulness true happiness Bloom
  41. 101 Powerful Affirmations: to Start Your Day Off Right Positivity Zone Ink
  42. Empath Healing: Empaths' Self-Confidence Guide to Stop Absorbing Negative Energies, Overcome Fears, and Improve Intuition with Emotional Intelligence (2022 Edition for Beginners) Buck Francis

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet