Chakras for Beginners: Unlock the Secrets to Heal with Chakras, Meditation, Mantras, Kundalini, Yoga, Reiki to Lead a Balanced and Stress Free Life Timothy Willink
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Guided Meditations for Letting Go: Meditations for the Journey
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Guided Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go and briefly slip away from life’s demands to experience a tranquil inner oasis.
Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you:
• Quiet a noisy mind • Cultivate self-kindness and compassion • Discover an inner sanctuary of peace and serenity
Guided Meditations for Letting Go includes eight guided meditations, approximately 20-25 minutes each.
• Releasing meditation • Let go, a tranquil inner retreat • Peace in the heart of being • A soothing wave of energy • Surrender to stillness • Inner sanctuary • Floating on the stream • A healing inner sanctuary
These relaxing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to help you relax and let go.
Meditations for the Journey is a series of gentle, peaceful, and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again.
© 2018 Wetware Media (Lydbog): 9781987102277
Udgivelsesdato
Lydbog: 8. maj 2018
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