Grit & Grace: Train the Mind, Train the Body, Own Your Life

The country music superstar shares his personal fitness transformation story along with practical advice to inspire healthy changes in readers' lives. New York Times Bestseller Grammy Award–winning music superstar Tim McGraw is as well known for his boundless energy as he is for his accomplishments in the entertainment industry—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and advice to help readers become strong in mind and body. For the first time, McGraw will share the mental and physical routine that got him in the best shape of his life. McGraw didn't follow anyone's playbook; he describes his way of getting in shape as "maverick" —tuning into a vision of what he wanted, committing to his goals, and putting in the work of training not only his body but his mind as well. Today he is living proof that physical transformation can ignite a whole-life transformation, and he wants to share with everyone the tools that have helped him build a better life. Because ultimately, working out is about more than building muscles—it is about building resilience and focusing on priorities. It's about growing grit, and touching grace.

© 2019 Harper (E-bog): 9780062915948

Udgivelsesdato

E-bog: 5. november 2019