Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

Sprog
Engelsk
Format
Kategori

Personlig udvikling

A New York Times Bestseller

Have you put on weight in recent years that you can’t lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp?

If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy—the process by which cells remove toxins, recycle parts, and repair their own damage—Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you’ll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through

• DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight—and wrinkles.

• ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism.

• EXERCISE Do less to get more out of your workouts.

• SLEEP Identify your sleep type and create a customized routine for your best rest yet.

• BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing.

Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she’s learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists.

Get step-by-step guidelines from America’s best-loved “wellness explorer” for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging—from her personal autophagy hacks, to youth-boosting “Powerphenols,” to how to get glowing.

© 2024 Harvest (E-bog): 9781328900715

Release date

E-bog: 27. februar 2024

Andre kan også lide...

  1. Spice: Flavors of the Eastern Mediterranean Ana Sortun
  2. Summary of Thich Nhat Hanh's The Mindfulness Survival Kit IRB Media
  3. The Veggie Spiral Slicer Cookbook: Healthy and Delicious Twists on Your Favorite Noodle Dishes Kelsey Kinser
  4. The SlimPreneur: How To Lose Weight While You Make Money Janet K. Fish
  5. Summary of Mitchell L. Gaynor's The Healing Power of Sound IRB Media
  6. Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition IRB Media
  7. Simply Vegetarian Cookbook: Fuss-Free Recipes Everyone Will Love Susan Pridmore
  8. The 24-Hour Soup Kitchen: Soul-Stirring Lessons in Gastrophilanthropy Stephen Henderson
  9. Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice Alanna Kaivalya
  10. Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
  11. The Matrixial Healing Handbook: Instant Therapy Recipes Paul Chaplin
  12. Curious?: Discover the Missing Ingredient to a Fulfilling Life Todd Kashdan
  13. The Home Workout Plan: How to Master Push-Ups in 30 Days Dale L. Roberts
  14. Two Turns from Zero: Pushing to Higher Fitness Goals—Converting Them to Life Strength Stacey Griffith
  15. You Should Really Write a Book: How to Write, Sell and Market your Memoir Brenda Lane Richardson
  16. The Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More Linn Goldberg
  17. Hide & Seek: Discover the Awe of Being You Karri Bruntz
  18. Delicious Soups: Fresh and hearty soups for every occasion Belinda Williams
  19. Best Dressed: 50 Recipes, Endless Salad Inspiration Dawn Yanagihara
  20. Time: The True Wealth: Discover How Control And Freedom Over Our Personal Time Is The Source Of Happiness Skillbooks Editorial
  21. The Mother's Book of Well-Being: Caring for Yourself So You Can Care for Your Baby Lisa Groen Braner
  22. The 16 Faces of Women Stephen Whitehead
  23. Search for the Authentic: Navigating the Currents of Life for Meaning and Purpose David Sikorra
  24. Smoke, Roots, Mountain, Harvest: Recipes and Stories Inspired by My Appalachian Home Lauren Angelucci McDuffie
  25. Think Big Motivate Yourself to Win Shawn Burke
  26. Understanding Me, Understanding You: An Enquiry into Being Human Manoj Krishna
  27. Rise + Hustle: Transform Your Life Physically, Personally, and Spiritually in Just 90 Seconds a Day Mike Whitfield
  28. Awaken Your Heart Currency: 21 Winning Values for Abundance in Your Life Axel W. Tiemann
  29. Fifty Soups: A Gastronomic Journey: Exploring Soup Culture and History Thomas J. Murrey
  30. Health Through Will Power: Harnessing Your Inner Strength for Optimal Health James J. Walsh
  31. Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It Lynda Huey
  32. Lifestyle Builders: Build Your Business, Quit Your Job and Live Your Ideal Lifestyle Ariana Sylvester
  33. American Holistic Nurses' Association Guide to Common Chronic Conditions: Self-Care Options to Complement Your Doctor's Advice Carolyn Chambers Clark
  34. A Pen and a Path: Writing as a Spiritual Practice Sarah Stockton
  35. Work Less, Make More: Use the latest tech to simply work better, not harder by optimized work habits & efficient task breakdown, planning & execution to achieve the perfect work life balance Grant Lucas
  36. Making All Things Well: Finding Spiritual Strength with Julian of Norwich Isobel de Gruchy
  37. The Power Behind The Mind Marjorie Waterhouse
  38. Joy and Power: Three Messages with One Meaning Henry Van Dyke
  39. Escaping Your Low Energy Trap: Uncommon Solutions Your Doctor Never Told You About Anna Manayan
  40. Performing Tsarist Russia in New York: Music, Émigrés, and the American Imagination Natalie K. Zelensky
  41. 101 Habits of an Effective Complainer Helen Dewdney
  42. Regaining Strength: 90 Days of Prayer and Praise Randy Sawyer

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet