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Cover for From Chaos to Calm: Co-Parenting with Your Toxic Ex: A Therapeutic Workbook Using Affirmations, EFT Tapping, and Mindful Journaling to Reclaim Your Peace

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From Chaos to Calm: Co-Parenting with Your Toxic Ex: A Therapeutic Workbook Using Affirmations, EFT Tapping, and Mindful Journaling to Reclaim Your Peace

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Varighed: 7T 17M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

If you're exhausted from the constant drama of co-parenting with a toxic ex-partner, then keep reading...

Every text message fills you with dread. Every pickup feels like a battlefield. You want to be the best parent you can be, but how can you stay calm when your ex creates chaos at every turn?

You don't have to live in survival mode anymore.

This therapeutic workbook combines EFT tapping, affirmations, and journaling to help you reclaim your peace and protect your children.

You'll learn to:

Break free from emotional triggers • – Respond calmly instead of reacting when provoked Release stress instantly • – Use EFT tapping to calm anxiety in real-time Rewire negative thoughts • – Transform limiting beliefs with powerful affirmations Process emotions safely • – Work through anger and hurt without affecting your kids Create strong boundaries • – Protect yourself and your children from toxic behavior Build lasting resilience • – Show up as your best self, no matter what your ex does

Your children deserve to see you thriving, not just surviving.

Grab your copy and start your journey from chaos to calm today!

Udgivelsesdato

Lydbog: 25. september 2025