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Food Jail - breaking the bars of binge eating

Længde
6T 10M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you constantly think about food, your body shape or weight? Do you feel guilty if you eat something 'bad' or miss out on a gym session? Do you experience negative thoughts that get in the way of you living an optimal life? Well, guess what? You are not alone. Food Jail is written by Psychologist, Public Speaker and Food Enthusiast Stephanie Georgiou. In this compelling Self-Help Book, Stephanie shares her own dark and personal journey through an eating disorder which lasted almost a decade. She describes it as the 'devil entering your mind' and nothing else existing. She lets you take a deep dive into the brain of someone with an eating disorder and helps you understand how the mind works and how you can change any aspect of your life using her strategies. Become part of something great. It all starts with a decision to try.

© 2020 author2audio (Lydbog): 9781662146541

Release date

Lydbog: 9. oktober 2020

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  23. Sick Enough: A Guide to the Medical Complications of Eating Disorders Jennifer L. Gaudiani, MD, CEDS, FAED
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  28. My Good Bright Wolf: a boundary-breaking memoir about one woman's body and mind Sarah Moss
  29. Eating Disorders: Anorexia, Bulimia and Binge Eating: How to Recover Effectively Comprehensive Healthcare Research
  30. Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Allen Carr

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