Fit Moms for Life: How to Have Endless Energy to Outplay Your Kids

Get to know thirty-one amazing women who have taken the Fit Mom for Life Challenge, dropped up to a hundred pounds—and kept it off!

Are you ready to look twenty years younger? Have a flat stomach again? Take your husband's breath away each time he sees you? Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of? In this book you will discover:

- One exercise that can make your stomach 2–4 inches smaller within two weeks - The workout that can burn off far more fat than doing boring cardio - How to burn fat 24 hours a day - How to eat like a linebacker and have a metabolism of a hummingbird - How to change your thoughts to produce lasting results

Dustin Maher, a self-proclaimed "Mama's Boy" who has given his life to serving moms and helping them look and feel their best, asks "Who is taking care of you?"—and shows why moms must start putting themselves first in order to be there for the ones they love.

© 2011 Morgan James Publishing (E-bog): 9781614480815

Udgivelsesdato

E-bog: 1. oktober 2011