Fit for the Second Half: Capable Living Through Midlife

Midlife fitness is less about turning back the clock than preserving a generous margin for real life. Fit for the Second Half offers a clear, humane plan for building strength, steadier energy, useful mobility, and confidence in the ordinary demands that matter: stairs, travel, sleep, carrying, recovering, and staying independent. Rowan Mercer Bracken separates durable basics from expensive distractions, turns broad guidance into small weekly practices, and explains when a new symptom or existing condition belongs in a clinician’s office. Written for listening as well as reading, this practical guide replaces perfectionism with careful observation, gradual progress, and a ninety-day path toward capable living. Part of The Sagewell Wellness Library.

About the author

Rowan Mercer Bracken: Write as the thoughtful kitchen-table explainer, a nonfiction narrative voice who sounds intelligent and intimate, as if answering one attentive reader.

© 2026 PublishDrive (E-bog): 6610001395940

Udgivelsesdato

E-bog: 27. september 2026