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Personlig udvikling
“We can learn so much from the movement we choose...it's really just a journey."
In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to create an ADHD structure and a system to implement daily movement that feels fun and accessible without the dread!
On today's ADHD Women's Wellbeing Podcast, we talked about:
• Understanding how movement can help settle an ADHD brain • Stepping out of the shoulds with regards to exercise and finding the thing that works for you • The blocks that prevent us from enjoying exercise • ADHD-friendly movement • Structure and ADHD • Having fun and finding the type of movement that works for you • The foundations of a good movement practice • Finding your joy in movement • Going back to what FEELS good
Release date
Lydbog: 24. maj 2024
Personlig udvikling
“We can learn so much from the movement we choose...it's really just a journey."
In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to create an ADHD structure and a system to implement daily movement that feels fun and accessible without the dread!
On today's ADHD Women's Wellbeing Podcast, we talked about:
• Understanding how movement can help settle an ADHD brain • Stepping out of the shoulds with regards to exercise and finding the thing that works for you • The blocks that prevent us from enjoying exercise • ADHD-friendly movement • Structure and ADHD • Having fun and finding the type of movement that works for you • The foundations of a good movement practice • Finding your joy in movement • Going back to what FEELS good
Release date
Lydbog: 24. maj 2024
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Danmark