Fifteen minutes a day for yourself

When every day is filled with obligations, even fifteen minutes for yourself can feel out of reach. *Fifteen Minutes a Day for Yourself* shows how to make room for a small daily pause without turning self-care into another demanding task.

The book explores rest without guilt, quiet moments, gentle movement, time away from your phone, and more attentive relationships. It also offers ways to build a habit that can adapt to busy or difficult days. With practical exercises, a seven-day starter plan, and thirty ideas for your daily fifteen minutes, it invites you to begin with one manageable choice and discover what you need most.

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E-bog: 29. september 2026