Fibre Fuelled: The Bestselling Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert.

THE NEW YORK TIMES BESTSELLER

The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, award-winning gastroenterologist Dr Will Bulsiewicz reveals that elimination diets can, in fact, harm our health.

What research clearly indicates is that gut health is key to boosting our metabolism, balancing our hormones and reducing inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre.

The good news is that our guts can be trained. Fibre-rich foods – fruits, vegetables, whole grains, seeds, nuts and legumes – work quickly to help you maintain long-term health, promote weight loss, and thrive and feel great from the inside out.

Backed by the latest research, this practical guide includes:

• A complete 28-day fibre-fuelled meal plan • to reset your gut • Over 70 delicious, plant-based recipesExpert guidance • on food sensitivities and gut healing • Easy-to-follow shopping lists • and practical tips

‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth

‘An authoritative and refreshingly clear picture on how to optimise gut health’ Dr William W. Li, New York Times bestselling author of Eat to Beat Disease

‘A must read for everybody still unconvinced about the best diet to stay healthy.’ Emeran A. Mayer, MD PhD, author of The Mind-Gut Connection

‘Will is Dr. Fiber! Get on the fiber train and transform your health from the inside out, literally’ Rip Esselstyn, bestselling author of The Engine 2 Diet

‘Brilliantly explains why gut health is so important and how to get there’ Kathy Freston, New York Times bestselling author of Clean Protein and Quantum Wellness

© Will Bulsiewicz 2022 (P) Penguin Audio 2022

© 2022 Ebury Digital (Lydbog): 9781529197440

Udgivelsesdato

Lydbog: 24. marts 2022