Mindfulness Meditation in Everyday Life Jon Kabat Zinn
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Falling Awake
- 4 Anmeldelser
4.5
- Længde
- 56M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
By paying attention in the moment and to the people we are with, Jon Kabat-Zinn says we can bring a richness and power to our lives that goes beyond healing to give us meaning, wonder and joy in life. “It’s very similar to falling asleep,” he says, “only this is actually falling awake.” Kabat-Zinn has decades of experience with the effectiveness of meditative techniques for chronic stress and pain conditions as well as simple daily annoyances.
© 2024 New Dimensions Foundation (Lydbog): 9780781308748
Release date
Lydbog: 24. januar 2024
Andre kan også lide...
- Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- Stillness Speaks Eckhart Tolle
- No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
- Your Sacred Self Wayne W. Dyer
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- The Art of Communicating Thich Nhat Hanh
- Living Untethered: Beyond the Human Predicament Michael A. Singer
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- The Calm Center: Reflections and Meditations for Spiritual Awakening Steve Taylor
- A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
- The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Michael A. Singer
- There's A Spiritual Solution to Every Problem Wayne W. Dyer
- In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
- Real Love: The Art of Mindful Connection Sharon Salzberg
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Hyperfocus: How to Work Less and Achieve More Chris Bailey
- Opening to our Inner Radiance with the Rain Process Tara Brach, PhD
- Be Love Now: The Path of the Heart Ram Dass
- How to See Yourself As You Really Are His Holiness the Dalai Lama
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- On the Mystery of Being: Contemporary Insights on the Convergence of Science and Spirituality Deepak Chopra
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- Mindfulness Meditation for Higher Consciousness Glenn Harrold
- Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
- Waking the Tiger: Healing Trauma Peter A. Levine
- Chakra Healing Meditation Linda Hall
- Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids Eckhart Tolle
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- The Art of Happiness: A Handbook for Living His Holiness the Dalai Lama
- Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
- Thusness Alan Watts
- Joy at Work: Organizing Your Professional Life Marie Kondo
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
