My Excuses Are Killing Me: How to be productive and successful without sacrificing who you are Nijel James
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Falling Asleep Easily And Waking Up Refreshed - Get A Quality Night's Sleep With Small Changes That Will Improve Your Physical And Mental Health: ( Extended Edition )
- Af
- Med
- Forlag
- 1 Anmeldelser
4
- Længde
- 31M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
FALLING ASLEEP EASILY AND WAKING UP REFRESHED
GET A QUALITY NIGHT'S SLEEP WITH SMALL CHANGES THAT WILL IMPROVE YOUR PHYSICAL AND MENTAL HEALTH
-
ABOUT THIS BOOK
Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day.
Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber. In fact, one study found that getting just one extra hour of shut eye each night reduces the risk of obesity-related health problems by about 35%!!
-
CONTENT
Introduction
Why Does The Quality Of Your Sleep Matter?
How Long Should You Sleep Per Night?
What Is Sleep Inertia?
What Is Sleep Drunkenness?
Why Inadequate Sleep Can Affect Mood?
Why Inadequate Sleep Can Disrupt Your Concentration?
How Inadequate Sleep Messes With Your Weight?
What Are The Health Risks Of Sleep Deficiency?
Why Is It Important To Establish Regular Sleep Habits?
How To Create A Sleep-Friendly Environment?
What’s The Best Room Temperature To Fall Asleep Easily?
Why Exercising Regularly Helps You Sleep Better?
Why Should You Avoid Heavy Meals Before Bedtime To Sleep Well?
How Does Blue Light Exposure Interfere With Your Sleep?
Why Should You Expose Yourself To Sunlight Each Morning To Stay Alert Throughout The Day?
© 2022 The Sapiens Editorial (Lydbog): 9798822620377
Release date
Lydbog: 28. maj 2022
Falling Asleep Easily And Waking Up Refreshed - Get A Quality Night's Sleep With Small Changes That Will Improve Your Physical And Mental Health: ( Extended Edition )
- Af
- Med
- Forlag
- 1 Anmeldelser
4
- Længde
- 31M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
FALLING ASLEEP EASILY AND WAKING UP REFRESHED
GET A QUALITY NIGHT'S SLEEP WITH SMALL CHANGES THAT WILL IMPROVE YOUR PHYSICAL AND MENTAL HEALTH
-
ABOUT THIS BOOK
Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day.
Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber. In fact, one study found that getting just one extra hour of shut eye each night reduces the risk of obesity-related health problems by about 35%!!
-
CONTENT
Introduction
Why Does The Quality Of Your Sleep Matter?
How Long Should You Sleep Per Night?
What Is Sleep Inertia?
What Is Sleep Drunkenness?
Why Inadequate Sleep Can Affect Mood?
Why Inadequate Sleep Can Disrupt Your Concentration?
How Inadequate Sleep Messes With Your Weight?
What Are The Health Risks Of Sleep Deficiency?
Why Is It Important To Establish Regular Sleep Habits?
How To Create A Sleep-Friendly Environment?
What’s The Best Room Temperature To Fall Asleep Easily?
Why Exercising Regularly Helps You Sleep Better?
Why Should You Avoid Heavy Meals Before Bedtime To Sleep Well?
How Does Blue Light Exposure Interfere With Your Sleep?
Why Should You Expose Yourself To Sunlight Each Morning To Stay Alert Throughout The Day?
© 2022 The Sapiens Editorial (Lydbog): 9798822620377
Release date
Lydbog: 28. maj 2022
Andre kan også lide...
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
- Why Has Nobody Told Me This Before? Julie Smith
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- What I Know for Sure Oprah Winfrey
- Extended Summary Of The Power Of Positive Thinking - A Practical Guide To Mastering The Problems Of Everyday Living: Based On The Book Written By Dr. Norman Vincent Peale Quickbooks Editorial
- Summary of Atomic Habits by James Clear Best Self Audio
- The Best Motivational Speeches of All Times Steve Jobs
Brugbare links
Sprog og region
Dansk
Danmark
