Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
F*ck Your Comfort Zone: Take a Risk and Become the Lead in Your Own Life
- Af
- Med
- Forlag
- Varighed
- 6T 19M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Are you stuck in your comfort zone? In your relationships, in your work, and in your life? What has it done for you lately? I thought so. It’s time to f*ck your comfort zone.
Margie Haber will gently and compassionately guide you out of your comfort zone and into a life of bravery, risk-taking, and being the best version of yourself. With Margie’s help, you will learn how to transform your fear into personal power and approach life with empathy, humor, and curiosity. It will change everything.
Whether in the intimate setting of her acting-intensive classes, in front of hundreds of corporate clients, or in this book, Margie teaches you how to happily live in the unknown and find the courage to be the lead in your own life.
© 2023 Regan Arts (Lydbog): 9798212893565
Udgivelsesdato
Lydbog: 29. august 2023
Andre kan også lide...
- The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
- Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
- 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success Liz Moody
- Unlocking Secrets: How to Get People To Tell You Everything Dr. David Craig
- Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Suhas Kshirsagar
- Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
- Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
- You're Going to Survive Alexandra Franzen
- Daily Self-Discipline: Stop Procrastinating, Exercise your Willpower and Reach your Goals.: Includes Science-backed Tricks to Reprogram Your Mind to Finish What You Have Started DENTON STEELE
- What Do You Really Want?: 7 Questions That Can Unlock the Answers to a Life Full of Abundance, Meaning, and Connection Cayla Craft
- The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
- Self Sabotage No More: Stop Repeating the Past and Start Creating Your Future Jennie Potter
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Make You Happen: Manifest Your Best Self Jordanna Levin
- They Don’t Teach This at School: Essential knowledge to tackle everyday challenges Myleene Klass
- The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self Curtis Chang
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
- Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life Ros Ben-Moshe
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
- 500 Writing Prompts for Fiction, Journaling, Blogging, and Creative Writing S. A. M. Richards
- Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents Betsy Wills
- People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You Andy Gardner
- The New Rulebook Dr Chris Cheers
- Get a Financial Grip: A Simple Plan for Financial Freedom Pete Wargent
- Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
- Next!: The Power of Reinvention in Life and Work Joanne Lipman
- How to Be Alive: A Guide to the Kind of Happiness That Helps the World Colin Beavan
- Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques
- Confident and Killing It: A practical guide to overcoming fear and unlocking your most empowered self Tiwalola Ogunlesi
- Lazy Creativity: The Art of Owning Your Creativity Kyle Bernier
- Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
- Just Ask: Why Seeking Support is Your Greatest Strength Andy Lopata
- How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
- Zip It: The Keep It Shut 40-Day Challenge Karen Ehman
- Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
- No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
- Switch Craft: The Hidden Power of Mental Agility Elaine Fox
- Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Lori Maxwell
- Feeling Good!: A Mental Health Workbook Kojo Sarfo
- Ikigai, How to Choose your Career Path and Discover Your Strengths: Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job Clement Harrison
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Alison Cook, PhD
- Flex: Reinventing Work for a Smarter, Happier Life Annie Auerbach
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy) Alex Wong
- The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
- Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself Chase Hill
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
- Simplify Your Life: Get Organized and Stay That Way Marcia Ramsland
- Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot Aaron Karmin, LCPC
- Lie Catcher: Become a Human Lie Detector in Under 60 Minutes
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- Active Listening Techniques: 30 Practical Tools to Hone Your Communication Skills Nixaly Leonardo, LCSW
- How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
- Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
- The Gift of the Unexpected: Discovering Who You Were Meant to Be When Life Goes Off Plan Jillian Benfield
- How to be LOVED: from dating to mating Roy Sheppard
- Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
- People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy Andy Gardner
- Reading People Like a Book: How to understand people's body language and psychology, decode their intentions and emotions Travis V. Brock
- You've Got This: Seven Steps to a Life You Love Michaela Dunbar
- How to Make People Laugh: Learn the Science of Laughter to Make a Powerful Impression, Win Friends and Improve Your Sense of Humour Even If You Don’t Think You’re Funny Christopher Kingler
- Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
- Unf#ck Your Business: Using Math and Brain Science to Run a Successful Business Joe Biel
- Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
- The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want Raquelle Stevens
- Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments Michelle Skeen, PsyD
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- You Are Essential: 100 Inspirational Reminders of How Much You Matter Thomas Nelson Gift Books
- The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
- This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
- Better than Perfect: Free Your Mind, Find Your Purpose, Follow Your Passion Kristen Ableson
- Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
- No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
- Quick Confidence: Be Authentic, Boost Connections, and Make Bold Bets on Yourself Selena Rezvani
- The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
- Your Over-Stuffed Head: How to Stop Negative Self-Talk, Control your Thinking and Develop Your Inner Coach to Build Your Confidence Eden N Read
- Is This Love or Dopamine?: A deeply unofficial study of dating in the digital age Iona David
- Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse Gregory Lyons
- Drop: Making Great Decisions Dr. Helen McKibben
- Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths Chase Hill
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
