Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
F*ck Your Comfort Zone: Take a Risk and Become the Lead in Your Own Life
- Forfatter
- Indlæser
- Forlag
- Længde
- 6T 19M
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- Engelsk
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Personlig udvikling
Are you stuck in your comfort zone? In your relationships, in your work, and in your life? What has it done for you lately? I thought so. It’s time to f*ck your comfort zone.
Margie Haber will gently and compassionately guide you out of your comfort zone and into a life of bravery, risk-taking, and being the best version of yourself. With Margie’s help, you will learn how to transform your fear into personal power and approach life with empathy, humor, and curiosity. It will change everything.
Whether in the intimate setting of her acting-intensive classes, in front of hundreds of corporate clients, or in this book, Margie teaches you how to happily live in the unknown and find the courage to be the lead in your own life.
© 2023 Regan Arts (Lydbog): 9798212893565
Udgivelsesdato
Lydbog: 29. august 2023
Bøger, der ligner F*ck Your Comfort Zone: Take a Risk and Become the Lead in Your Own Life
- Unlocking Secrets: How to Get People To Tell You Everything Dr. David Craig
- Get Over 'I Got It': How to Stop Playing Superwoman, Get Support, and Remember That Having It All Doesn’t Mean Doing It All Alone Elayne Fluker
- Me First: The guilt-free guide to prioritising you Kate Christie
- Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Nick Arnett
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
- relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) Rachel DeAlto
- You're Going to Survive Alexandra Franzen
- What Do You Really Want?: 7 Questions That Can Unlock the Answers to a Life Full of Abundance, Meaning, and Connection Cayla Craft
- You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity Erin King
- 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success Liz Moody
- The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
- The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life Ros Ben-Moshe
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- Is This Love or Dopamine?: A deeply unofficial study of dating in the digital age Iona David
- Confident and Killing It: A Toolkit for Life Tiwalola Adebayo
- Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
- They Don’t Teach This at School: Essential knowledge to tackle everyday challenges Myleene Klass
- Get a Financial Grip: A Simple Plan for Financial Freedom Pete Wargent
- What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
- Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot Aaron Karmin, LCPC
- The New Rulebook Dr Chris Cheers
- SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be Tunde Oyeneyin
- Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents Betsy Wills, Alex Ellison
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- Cozy: The Art of Arranging Yourself in the World Isabel Gillies
- How to Be Alive: A Guide to the Kind of Happiness That Helps the World Colin Beavan
- Just Ask: Why Seeking Support is Your Greatest Strength Andy Lopata
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- The Gift of the Unexpected: Discovering Who You Were Meant to Be When Life Goes Off Plan Jillian Benfield
- Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD, Mark B. Borg Jr., PhD, Daniel Berry, RN, MHA
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- Practical Happiness: Four Principles to Improve Your Life Pamela Gail Johnson
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