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Simon Sinek

The future is always bright…if you know where to look. Join me each week for A Bit of Optimism! I talk to inspiring people who teach me more about life, leadership and general interesting things.

A Bit of Optimism

We all want to live a happy life, but what does research say about how to actually achieve it?
 

For more than 86 years, researchers at Harvard University have been trying to answer that question. In one of the longest-running and most comprehensive studies of human happiness, Harvard tracked 724 teenagers through every stage of their adult lives since 1938. Some of them are still alive today and the findings are clear: lasting happiness isn’t about wealth or fame—it’s about something much deeper.

Robert Waldinger, a professor and psychiatrist, has directed the study for over 20 years. His TED Talk about it went viral with nearly 50 million views, and in 2023, he wrote a book about it - The Good Life: Lessons from the World's Longest Scientific Study of Happiness.I asked Robert to share what the study has revealed about happiness over the decades, how its insights have shaped his own life, and the one essential ingredient for a joyful, meaningful existence.

This…is A Bit of Optimism.

To learn more about Robert and his work, check out:

The Harvard Study of Adult Development

robertwaldinger.com

The Secret to Happiness with Harvard professor Robert Waldinger

They say business and pleasure don’t mix. But what about business and friends?

My dear friend Will Guidara is the perfect person to dive into this question because we're actively trying to get into business together. And, let's just say, it requires a lot of effort. 

In addition to being someone I love, Will is a renowned restaurateur, known for owning and operating Eleven Madison Park, once named the best restaurant in the world. He’s also the author of the brilliant book Unreasonable Hospitality and a co-producer of the FX television series The Bear. 

Will and I have worked together before, so I was excited to chat with him about turning friends into colleagues, the reality of friendship breakups at work, and why sometimes showing respect means we have to change the way we treat a friend.

This…is A Bit of Optimism

For more on Will and his work, check out:

Unreasonable Hospitality

The Art of Creating Fiercely Loyal Customers

Should You Work With Your Friends? with my friend Will Guidara

It’s our last episode of 2024, so I decided to invite comedian Trevor Noah on…to get as serious as possible.

Most Americans know Trevor as the former host of The Daily Show, a bestselling author, and a stand-up comedian. But his brand of humor isn’t just a barrel of laughs— it’s raw, witty, thought-provoking, and often makes you see the world in a whole new way.

In this conversation, we ditched the small talk (mostly) and went deep into the paradox of choice, the public's response to the murder of United HealthCare's CEO, and why the human experience might be defined by constraint. It will make you chuckle, think, and probably question everything all at once.

This...is a Bit of Optimism.

P.S. Come back and see us on January 7, 2025 for an all new episode. Until then, take care of yourself and each other.
 

For more on Trevor and his work, check out:

trevornoah.com

Trevor Noah Makes My Brain Hurt

During these times, we are all having to find new ways to connect. Starting June 1, join me every week from my kitchen table as I talk with people that inspire me, about love, life, leadership and silver linings. The hope is that we all leave with something I think we need these days… A Bit of Optimism.

www.simonsinek.com

See omnystudio.com/listener for privacy information.

This is... A Bit of Optimism

The best way to learn more about what it takes to build a great relationship is to spend time with people who have a great relationship. That’s why I called my favorite couple - Christina Tosi, founder of Milk Bar, and Will Guidara, co-founder of Eleven Madison Park and the Welcome Conference. Everything the three of us talked about sparked new insights into what it means to have and build a great relationship. Take a listen and enjoy A Bit of Optimism.

 

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Relationships with Christina Tosi and Will Guidara

Our nation is facing a challenge unlike it’s faced in decades. There’s anger, there’s fear, there’s exhaustion. This week I’ve reached out to friends to have necessary and uncomfortable conversations. One call was to my friend, NFL Hall Of Famer Curtis Martin, who sees the world and understands people in a remarkable way. We talked about the lessons he’s learned and the insights he has which I believe will help us navigate through this together. Because we have to go through it together. This is…. A Bit of Optimism.

YouTube: http://youtube.com/simonsinek

Facebook: https://www.facebook.com/simonsinek

Linkedin: https://linkedin.com/in/simonsinek/

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Hope with Curtis Martin

I have a desire to have necessary and difficult conversations. But I don’t always know how to start them. My brilliant friend and colleague David Harris helped and guided me. My goal is that this podcast helps others start those uncomfortable conversations that need to be had right now for us all to move forward. This is… A Bit Of Optimism.

YouTube: http://youtube.com/simonsinek

Facebook: https://www.facebook.com/simonsinek

Linkedin: https://linkedin.com/in/simonsinek/

Instagram: https://instagram.com/simonsinek/

Twitter: https://twitter.com/simonsinek

Pinterest: https://www.pinterest.com/officialsimonsinek/

How To Have Difficult Conversations with David Harris

I wanted to talk about Service. Given how she lives her life, Maria Shriver was the perfect person to talk to. We went for a socially distanced walk together in LA and talked about how we can leave this world in better shape than we found it. This is... A Bit of Optimism.

YouTube: http://youtube.com/simonsinek

Facebook: https://www.facebook.com/simonsinek

Linkedin: https://linkedin.com/in/simonsinek/

Instagram: https://instagram.com/simonsinek/

Twitter: https://twitter.com/simonsinek

Pinterest: https://www.pinterest.com/officialsimonsinek/

Service with Maria Shriver

I imagine a world in which the vast majority of people wake up inspired, feel safe wherever they are, and end the day fulfilled by the work that they do. Bob Chapman, legendary CEO of manufacturing company Barry-Wehmiller, has done more than most other leaders to bring that vision to life. A mentor of mine, I asked him to share his thoughts on Leadership. This is… A Bit Of Optimism 

YouTube: http://youtube.com/simonsinek
Facebook: https://www.facebook.com/simonsinek
Linkedin: https://linkedin.com/in/simonsinek/
Instagram: https://instagram.com/simonsinek/
Twitter: https://twitter.com/simonsinek
Pinterest: https://www.pinterest.com/officialsimonsinek/

Leadership with Bob Chapman

An entrepreneur is not what most people think…that’s what I discussed with marketing guru and serial entrepreneur Seth Godin and his entrepreneur wife, Helene. I learned a lot and I laughed a lot, I really do love them. This is... A Bit of Optimism 

YouTube: http://youtube.com/simonsinek
Facebook: https://www.facebook.com/simonsinek
Linkedin: https://linkedin.com/in/simonsinek/
Instagram: https://instagram.com/simonsinek/
Twitter: https://twitter.com/simonsinek
Pinterest: https://www.pinterest.com/officialsimonsinek/

Entrepreneurship with Helene and Seth Godin

Extreme listening are two words that don’t usually go together. But there is no other way to describe what Deeyah Khan does. A Muslim woman, she made a documentary, White Right: Meeting the Enemy, about spending time with white supremacists. Her results were so profound, it raises the question, what if we all had the capacity for extreme listening? This is…A Bit of Optimism. 

YouTube: http://youtube.com/simonsinek
Facebook: https://www.facebook.com/simonsinek
Linkedin: https://linkedin.com/in/simonsinek/
Instagram: https://instagram.com/simonsinek/
Twitter: https://twitter.com/simonsinek
Pinterest: https://www.pinterest.com/officialsimonsinek/

Extreme Listening with Deeyah Khan

Extreme Listening with Deeyah Khan

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