Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

EXECUTIVE FUNCTIONING FOR TEENS: DISCOVER THE POWER OF SELF-REGULATION, ENHANCED EMOTIONAL INTELLIGENCE AND STRONGER PROBLEM-SOLVING ABILITIES

Længde
4T 48M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This comprehensive guide focuses on developing executive functioning skills over a 30-day period, specifically designed for teenagers and young adults struggling with time management, focus, and self-regulation. The book offers practical strategies to overcome procrastination, manage digital distractions, and enhance emotional intelligence through actionable exercises and relatable examples.

Key features include innovative time management techniques, organization strategies, and methods to tackle large projects without feeling overwhelmed. It provides 8 organizational tips, 3 techniques for starting big projects, and 7 methods for establishing effective routines. The book emphasizes stress management through 5 dedicated exercises and includes specific strategies for exam preparation and deadline management.

The guide stands out by addressing modern challenges like digital distractions and impulsive decision-making while offering solutions for improved focus and emotional regulation. It's structured as a 30-day challenge, making it accessible and actionable for readers who may have struggled with traditional self-help approaches.

The book promises more than generic advice, presenting itself as a transformative tool for developing crucial life skills. It's particularly valuable for teens navigating adolescence and parents supporting their children's development. The content combines practical tools with emotional intelligence development, creating a holistic approach to executive functioning improvement.

© 2025 BRIGHT ANGUS NNEOMA (Lydbog): 9798347944941

Release date

Lydbog: 22. januar 2025

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis