Episode 147 - Champions Are Built In The Weight Room

It's the off season. And the centerpiece of your off season is the weight room.

Don't get carried away with X's and O's. That's a lot of fun. But remember one thing...

Jimmy's and Joe's matter more. A lot more.

And you can make massive improvements for your guys in the weight room this season. A lot more than you can make on paper.

So what does it take to run a great weight program?

You don't need a ton of equipment. And you don't have to be a full time strength coach.

You need to know enough about the lifts to teach them, and teach the lifts safely. Safety is above-all-else the most important aspect of coaching weight training.

You've got to have enthusiasm. Believe that the weight room is important. Show your players that.

And you need a plan. A path to follow. Where does the off season in the weight room start? What's the end game?

How do you get there?

Check out this episode for some ideas on building your championship weight room!

And click here to join us on January 14, 2016 at 9pm ET, 6pm PT for the Critical Keys To Running A Championship Weight Room Web Clinic.

Release date

Lydbog: 7. januar 2016