Trigger warning for eating disorders.

In this nourishing episode we dive into herbalism, nutrition and foraging for a greater connection with the land. With my guest Kara Swenson (Thistle Patch Wellness) we explore how we can learn from plants and how we can incorporate them into our lives to enhance our health and wellbeing.

I hope this episode inspires you to get more attuned to the plants growing around you and get to know how they could support you. You can find Kara on Instagram @thistlepathwellness or check out her website thistlepatchwellness.com

Kara's recommended books

The holistic herbal – David Hoffman All books by Matthew Wood Plants have so much to give us, all we have to do is ask - Mary Siisip Geniusz

Kara's recommended podcasts

The Holistic Herbalism Podcast The Homegrown Podcast The Herbal Womb Wisdom Podcast Are You Menstrual?