In this episode we’ll explore emotional regulation, nature connection and permaculture. With my guest Melissa Grace (Sacred Spring Coaching), we go on a journey to uncover the parallels between nature, emotional regulation and building community.

I hope that in this episode you’ll find hope for a brighter future ahead, feel seen and supported where you are at and get inspired to create your own community - or even your own secret garden!

You can find Melissa on Instagram @sacredspringspodcast or check out her Sacred Springs Podcast

Melissa’s Recommendations

Books

Braiding Sweetgrass - Robin Wall Kimmerer

Hunt, gather, parent - Michaeleen Doucleff

Evolutionary Herbalism - Sajah Popham

Wild Remedies - Rosalee de la Forêt and Emily Han

Gaia’s Garden - Toby Hemenway

Podcasts

The Permaculture Podcast

The Modern Homesteader

Practices

Forage - to connect with the world around you

Observe the world - great practice for emotional regulation