How are our bodies and nature connected and how can we tap into the language that's at the core of both again. In today's episode you'll meet Judith Binias, a nature therapist who dedicated her life and work to restore the connection between our bodies and nature. In the episode we explore the nourishing power of movement, the importance of nature and body connection, eco anxiety and inclusiveness in the outdoor-world.

Judith's recommendations

Books

Braiding Sweetgrass – Robin Wall Kimmerer Your Brain on Nature - Logan & Selhub Women who Run with the Wolves - Clarissa Pinkola Estés

Practices 5Rhythms – Gabrielle Roth

Find Judith at

Instagram @judith.binias

Website https://seewithyourbody.de/