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Cal Newport

Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.

Deep Questions with Cal Newport

Australia recently passed a world-first law banning social media use for kids under the age of 16. In this episode, Cal looks carefully at the arguments in favor and against this new law before detailing his thoughts. He then connects this specific argument to all of our larger battles to tame technology’s impact in our lives. This is followed by listener questions and a review of the books Cal read in November.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Tackling Social Media’s Hidden Dangers [2:08]

- How do I find friends now that I don’t use social media? [37:13]

- Is continuous hard activity desirable? [42:47]

- How does Cal research his books and articles? [46:49]

CASE STUDY: A Phone Addict Seeks a Fresh Start [51:08] 

- How does the idea of the idea of the deep life “Longer Short Way” connect to Slow Productivity? [1:02:07]

FINAL SEGMENT: The 5 Books Cal Read in November, 2024 [1:10:34]

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

cnn.com/2024/11/28/australia/australia-passes-social-media-law-intl-hnk/index.html

apnews.com/article/australia-social-media-children-ban-safeguarding-harm-accounts-d0cde2603bdbc7167801da1d00ecd056

Thanks to our Sponsors

mybodytutor.com

cozyearth.com/deep

drinklmnt.com/deep

byloftie.com (use code: DEEP20)

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.

Ep. 330: Tackling Social Media’s Hidden Dangers

One of the most important but often overlooked elements of cultivating a deep life is the role of money. In this episode, Cal takes a contrarian look at this topic, arguing that the monetary cost of your vision is not actually the most important metric. He then answers listener questions and reacts to an article that many people sent him this past week.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Money and the Deep Life [3:17]

- How can I tame my wandering mind when reading? [23:34]

- How should I schedule time blocks as a real estate agent? [27:21]

- How can I improve my quarterly planning? [32:33]

- How can I balance intense motivation with finding inner peace? [38:29] 

- How can a jobseeker demonstrate actual productivity? [45:37]

- CALL: Trying to do more with a newborn [53:34]

CASE STUDY: A 39-year-old juggling school and work [1:00:18]

CAL REACTS: ‘Brain Rot’ [1:12:51]

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

corp.oup.com/news/brain-rot-named-oxford-word-of-the-year-2024/

youtu.be/mHU_K1o3B-4?si=Tsk1GEgzrhlCiaGw

 

Thanks to our Sponsors:

mintmobile.com/deep

shopify.com/deep

expressvpn.com/deep

policygenius.com/deep

 

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.

Ep. 331: Money and the Deep Life

In this episode of IN-DEPTH, Cal welcomes the bestselling author Michael Easter to talk about the importance of embracing discomfort in the quest to cultivate a deep life. Drawing from Michael’s two books, THE COMFORT CRISIS and SCARCITY BRAIN, as well as Michael’s personal journey from an unhappy office worker with an alcohol problem to a full-time writer who enjoys daily hikes in the desert, Cal and Michael get into the weeds of our human wiring and what it feels like to build an intentional life.

Video from today’s episode: https://www.youtube.com/calnewportmedia

INTERVIEW: Bestselling author Michael Easter [5:56]

Links:

https://www.landroverusa.com
https://www.calnewport.com/slow

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the theme music, and Mark Miles for mastering.

IN-DEPTH: The Comfort Crisis (w/ Michael Easter)

In this episode of Deep Questions I answer reader queries on how I manage my tasks, the conflict between deep work and kids, moving beyond fairy tale messages when seeking purpose in difficult times, and so much more.

For more about me about my writing: www.calnewport.com

This episode features the Swoosh 1 sound effect, used under a Sampling Plus 1.0 license (see here for details: http://soundbible.com/682-Swoosh-1.html).

Ep. 1: My New Task System, Deep Work with Kids, and Finding Purpose in Distracted Times | DEEP QUESTIONS

In this episode of Deep Questions I answer reader queries on how to improve your ability to concentrate, books that proved influential on my thinking (including the origin of the term “deep work”), the complex process of figuring out what to devote your limited attention toward, and so much more.

For more about me about my writing: www.calnewport.com

This episode features the Swoosh 1 sound effect, used under a Sampling Plus 1.0 license (see here for details: http://soundbible.com/682-Swoosh-1.html).

Ep. 2: Improving Concentration, Influential Books, and Figuring Out What to Focus On | DEEP QUESTIONS

In this episode of Deep Questions I answer reader queries on the origin of my productivity obsession, how digital minimalists can form relationships in a distracted world, and how to care less about what people thing about you (hint: stop using social media).

To submit your own questions, sign up for my mailing list at calnewport.com

Full list of topics tackled in today’s episode:

 * Ideal length of deep work sessions.
 * Origin of my productivity obsession.
 * Making progress on projects in lockdown.
 * Dealing with jobs that don’t respect deep work.
 * My notebook habits.
 * Finding relationships as a digital minimalist.
 * How to study on a phone.
 * Building a blog audience.
 * Caring less about what people thing about you.
 * The origins of drive.
 * Cutting back on self-help.
 * Advice for my 20-year-old self.
 * Better organizing information.
 * Solidifying lockdown lessons.

Thank you to listener Bit Holiday for the original theme music and transition sound effect (bitholiday.net).

Ep. 3: Origin of my Productivity Obsession, Analog Relationships, and Detaching from Digital Judgment | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions on book publicity without social media, Facebook's fatal flaw, and escaping soul-crushing jobs. I also try out a new segment where I answer on the fly randomly selected questions I have not previously seen (to interesting effect). 

To submit your own questions, sign up for my mailing list at calnewport.com

Full list of topics tackled in today’s episode:

 * Do I plan to ever have guests on the podcast to help me answer questions? (Yes.)
 * Deep work in a reactive organization (rant alert).
 * Tackling an overwhelming number of obligations.
 * Dealing with unproductive days.
 * Building good depth rituals.
 * Deliberate practice and social skills.
 * When is a PhD program worth it?
 * Productive people who also use social media.
 * The good and bad sides of technology.
 * Side-stepping the YouTube rabbit hole.
 * Publicizing books when you don't use social media.
 * Reducing text volume when dating.
 * Encouraging teens to spend last time on their phones (difficult, but possible!).
 * Facebook's fatal flaw.
 * Dealing with a job that "eats" your soul.
 * Advice for teenagers about to start college.
 * Fear of failure while pursuing a PhD.
 * Quarantine ruts impacting productivity (sermon alert).
 * PLUS: two randomly selected questions (mega sermon alert)

Thank you to listener Bit Holiday for the original theme music and transition sound effect (bitholiday.net).

Ep. 4: Promoting Books without Social Media, Facebook's Fatal Flaw, and Escaping Soul-Crushing Jobs | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions on tackling procrastination, building a productivity system from scratch, and the intellectual shallowness of social media. I also play some question roulette, and in a new segment, provide an update on what I'm up to in my own deep life at moment. 

To submit your own questions, sign up for my mailing list at calnewport.com

Full list of topics tackled in today’s episode:

 * Deep work without alienating customers.
 * Reducing attention residue.
 * The distinction between deep and shallow work.
 * Combating procrastination.
 * Unpacking my work philosophy.
 * The future of VR.
 * Building a productivity system from scratch.
 * Storing notes for future books and articles.
 * The promises and peril of YouTube.
 * The Study Hacks story.
 * On smartphones and addiction.
 * How to learn about the world. (Hint: not on Twitter.)
 * Meditation skepticism.
 * Getting started with a Deep Life.
 * People not interested in depth. (Sermon alert.)

Thank you to listener Bit Holiday for the original theme music and transition sound effect (bitholiday.net).

Ep. 5: Tackling Procrastination, Building a Productivity System from Scratch, and the Intellectual Shallowness of Social Media | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions on balancing the professional and the personal, unreasonable email expectations and using the internet to escape hard creative work. I also play some question roulette and attempt a lightening round in which I answer as many question as possible in a single minute.

To submit your own questions, sign up for my mailing list at calnewport.com (I send a survey to this list soliciting questions on a semi-regular basis.)

Full list of topics tackled in today’s episode:

 * Separating personal and professional when planning.
 * Inducing a sense of urgency.
 * Balancing work and relationships in lockdown.
 * Getting into graduate school with bad grades.
 * Starting a productivity journey.
 * Resetting expectations about email response time.
 * Tracking health metrics.
 * Finding blog readers without social media.
 * Lightening Round:
 - how much deep work can fit in a day?
 - what is minimum deep work block length?
 - what are tips for overcoming resistance?
 - what do you do during your downtime?
 * A pastor seeking depth when on call.
 * The origin of my discipline.
 * A novelist struggling to work.
 * Managing reading.
 * On schools and the deep life.

As always, thank you to listener Bit Holiday for the original theme music and transition sound effect (bitholiday.net).

Ep. 6: Balancing the Personal and Professional, Unreasonable Email Expectations, and Avoiding Hard Creative Work | DEEP QUESTIONS

In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.

(Going forward, I plan to occasionally augment my standard full length weekly episode, where I go deep on many different topics, with these shorter mini-episodes, where I can focus on specific themes and experiment with new formats.)

Thanks to listener Jay Kerstens for the intro music.

Ep. 7: Habit Tune-Up: Time Blocking, Document Collaboration, Protecting Time and Doing Too Much

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.

You can submit your own audio questions at speakpipe.com/calnewport.

Here are the topics we cover: 

* The difference between daily and weekly planning [10:08]
* Fighting shallow work in medicine. [16:44]
* On the value of taking off a work day each week. [24:14]
* Maximizing home offices. [30:29]
* Scheduling deep work with a chronic illness [43:08]
* Taming jobs with large hour demands. [49:32]

Special Offer Sponsor Links:
 - grammarly.com/DEEP
 - indeed.com/QUESTIONS
 - foursigmatic.com/DEEP

Thanks to listener Jay Kerstens for the intro music.

Ep. 38: Habit Tune-Up: Daily vs. Weekly Planning, Supercharging Home Offices, and Taming Demanding Jobs

Ep. 38: Habit Tune-Up: Daily vs. Weekly Planning, Supercharging Home Offices, and Taming Demanding Jobs

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