Ep. 32: Habit Tune-Up: Tracking Deliberate Practice, Getting Over the Fact Work is Hard, and Taming the Emotional Rigors of Depth

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.

You can submit your own audio questions at speakpipe.com/calnewport.

Here are the topics we cover:

* Tracking deliberate practice initiatives. [8:21] * Helping an overwhelmed teacher. [12:33] * Dealing with hard work. [23:54] * Shutting down when you have too much to do. [29:26] * Taming the emotional rigors of a deep work habit. [37:28]

Special thanks to our sponsor Optimize. For a 14-day free trial go to optimize.me/DEEP.

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Thanks to listener Jay Kerstens for the intro music.

Release date

Lydbog: 1. oktober 2020