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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

This is episode 4 in our 8 Limbs of Yoga journey. In this episode, we are going deep into Yama (restraint) 4 - 'Brahmacharya' or 'moderation'.

Yoga has taught me so much about how to live a peaceful, intentional and conscious life full of love and growth and I am truly grateful because it has changed my entire existence. I hope you can receive this guidance and love from Yoga as well.

Thank you to my teachers for guiding me and being the light 🙏🏼

Disclaimer: I am still learning. We are all forever learning. I hope you enjoy this episode, recorded with the current version of myself with my current knowledge. I also mention s3x in this episode, good for everyone to hear but be mindful if children are present.

Thank you Yoga 🙏🏼

OM

"Brahmacharya is not against s3x. If it is against s3x than s3x can never disappear. Brahmacharya is a transmutation of energy: It is not being against s3x, rather it is changing the whole energy from then s3x centre to the higher centres. When it reaches to the seventh centre of man, the sahasrara, then brahmacharya happens. If it remains in the first centre, muladhara, then s3x; when it reaches to the seventh centre, then samadhi. The same energy moves. It is not being against it; rather, it is an art how to use it" -Rajneesh

Love, Madison M xx

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