Text me your thoughts/questions

Hello Magical Human & welcome back to another '22 Minutes of Magic' episode 🌲🌱

In this episode, I invite you to find a quiet, comfortable place where you will not be disturbed for the next 22 minutes. My favourite place to do this practice is in nature somewhere so perhaps pair this episode with a walk or when you're spending time in the garden.

We will be going through a Self Massage routine in this episode. I do this (and different version of this practice) every day and it is something that is a non-negotiable for me now. I can feel the benefit for my body and mind - no matter where I am or what kind of day I have ahead, I always find the time.

In this episode we will be going through movement, massage, tapping and brushing of the body. 🙏🏼

Disclaimer - I will be asking you to touch and love different parts of your body. This routine is very gentle and safe for most people. However, if you have a current injury or are struggling with any illness or disease - please check with your doctor first before you try self massage. If you have a cold, this episode may be of great assistance for your quick healing.This episode is meant to guide you, use it as a guide and do only what you know is right for you.

Benefits of Self Massage/Tapping/Dry Brushing:

• Reduces stress and anxiety • Improves circulation • Helps lymphatic drainage • Healthier hair and skin • Improves muscle tone • Improves joint health • Reduces stiffness and inflammation • Help graceful aging • Increased longevity • Removes tension • Better sleep • Detoxification • Supports fascia health • Nervous System stimulation/balancing • Boosts energy • and more!

Gift this time to yourself, with yourself 💚 Love, Madison M xx

Support the show

MAGICAL MINDSET SUBSCRIPTION 🌲🌿 Subscribe to CREATE a Magical Mindset - https://patreon.com/MadisonMindset

Stay Connected: Instagram - https://instagram.com/madison_mindset/ Email - [email protected]

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

Listen to 'Held.' ~ An online women's circle Podcast ⭕️ https://open.spotify.com/episode/5nA1YPh9qhD31WI51WEkno?si=1iwz6ntpSmOTb-9yzOjFog

USE code MADISONMINDSET to get 10% off your own EMF protection device - https://orgoneffectsaustralia.com.au/