Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

OPENING CHAT: The Books I Read in December 2021

DEEP WORK QUESTIONS: - How do I handle insecurity about my writing ability? [35:39] - How do I balance non-work and work activities? [39:51] - How can I take regular breaks to avoid eye strain? [43:53] - How can I reduce anxiety around long term projects? [45:43] - How should academic handle paper rejections? [48:36]

DEEP LIFE QUESTIONS: - What are your (Cal’s) thoughts on fasting and deep work? [54:59] - How should I maintain a healthy body posture while at the computer? [01:00:56] - How do I stick with habits for more than a couple days? [01:01:55] - How does a digital minimalist find interesting books to read? [01:04:57]

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.