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Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself

Serier

2 of 11

Længde
3T 37M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weight of your “responsibilities” as a woman in the position of an employee, a partner, or just as a human who is trying to exist? If one or all these questions are issues you can relate with, you are experiencing classic indications of emotional health neglect.

The attitude we have towards our emotional health has kept us in the way of our own success, causing us to doubt our potential, question our initiatives, and even self-sabotage our upward journey as we progress in various fields in life.

In this book you will: • Learn the value, impact, and importance of emotional health in your day-to-day life. • Understand what the core aspects of emotional self-care are and how to apply yourself when it comes to managing your emotional health. • Unlearn negative “truths” that have defined your actions and reprogram yourself with the right messaging that will transform your experience as a black woman in today's world. • Discover the key to cultivating healthy relationships with the right people and the power behind letting go of toxic circumstances even when your inner critic might be responsible for creating the toxicity within. • Free yourself from the burden of the past by understanding how to embrace the lessons learned from failures and mistakes and converting those lessons into the pillars for your next successful adventure. • And so much more... So if you're ready to start your transformation, grab this book today.

© 2024 Elevate Publishing LLC (Lydbog): 9798868777165

Release date

Lydbog: 8. marts 2024

Andre kan også lide...

  1. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  2. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  3. Emotional Self Care for Black Women: Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing Marsha E. Felix
  4. Self-Care for Black Women: An original, all-embracing guide designed to support and encourage black women on their path towards well-being and self-realization Dolores Maaike
  5. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  6. Uplifting Affirmations for Black Women: Reprogram your mind, glow up your soul & become an inspired woman of color Powerful truths to attract happiness, achieve abundant wealth & grow your confidence Zahra Jackson
  7. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  8. Powerful Affirmations for Black Women: Mindset Training for Personal Goals, Professional Success, and Optimal Health Daily Mantras for Confidence, Self-Love, Independence, Communication and Abundance Zahra Jackson
  9. Emotional Self-Care for Black Women: The Complete Guide With All the Techniques, Theories, and the Right Mindset to Master Your Emotions and Be Successful in Life Dolores Maaike
  10. Positive Affirmations for Black Women: Raise Your Vibration with Uplifting Words for Black Women. Overcome Self-Sabotage, Attract Success and Wealth in Your Life. Guided Meditations Included Rose J. McBride

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