Personal Growth Audio Collection with Dr. Rick Hanson Rick Hanson
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Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown
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An enlightening guide to accepting life's challenges and difficulties with optimism, humor, joy, and a sense of adventure. From the multi-million bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read. With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility. You will learn:
- Forty-two exercises to help make your life an exciting adventure instead of a continuous worry - How to lighten up and put problems into a life-affirming perspective - The amazing power of the word "maybe" - And much more. You will discover that there is a wondrous, joyous, and abundant life that can exist in the presence of uncertainty. The question is, "What do you need to do to reach this wonderful state?" And the answers abound in Embracing Uncertainty. "For anyone who has ever felt lost, hurt or frightened by life's challenges, Susan Jeffers is the best guide one could wish for. She has an astonishing capacity to see through the clouds and expose the light for all to see. Tender and humorous, insightful and wise, Susan deftly guides us through the perplexing territory of uncertainty, uncovering hope at every turn. Embracing Uncertainty shows us how to come through the dark night of the soul with a full measure of light, joy, and playful gratitude for simply being alive." —Wayne Muller, author of Legacy of the Heart
© 2024 St. Martin's Press (E-bog): 9781429975865
Udgivelsesdato
E-bog: 6. august 2024
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