Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier

Sprog
Engelsk
Format
Kategori

Personlig udvikling

The #1 international bestseller. Replace fad diets with a nutritional therapist’s proven ten-step plan for lasting weight loss and vibrant health.

Plagued by a host of health issues throughout her twenties—including severe fatigue, skin problems, and excess weight—Amelia Freer struggled to make it through her busy day as the personal assistant to the Prince of Wales. When she discovered that what she ate had a major impact on how she felt, she made simple yet radical changes to her diet—no more sugar, dairy, or processed foods—and began feeling better almost immediately. Improving her health inspired her to transform her life: She quit her job, went back to school, and became a nutritionist.

In Eat. Nourish. Glow., Amelia shares the simple changes that have helped her, as well as her famous clients such as Sam Smith and Boy George, achieve dramatic results. In ten easy steps, Eat. Nourish. Glow. shows you how to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet. Amelia also offers twenty-five delicious and simple recipes for every meal—including dessert—to ensure that your cravings for delicious foods are more than satisfied.

Written in her gentle, friendly, and humorous voice, this essential guide feels like an in-person consultation with Amelia—readers will feel supported, not scolded. With gorgeous color photos and beautiful design throughout, Eat. Nourish. Glow. will inspire you to shift your food habits and get healthy, once and for all.

© 2024 Harper (E-bog): 9780062430830

Release date

E-bog: 11. juni 2024

Andre kan også lide...

  1. The SlimPreneur: How To Lose Weight While You Make Money Janet K. Fish
  2. The Veggie Spiral Slicer Cookbook: Healthy and Delicious Twists on Your Favorite Noodle Dishes Kelsey Kinser
  3. Spice: Flavors of the Eastern Mediterranean Ana Sortun
  4. Slim by Design: Mindless Eating Solutions for Everyday Life Brian Wansink
  5. Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition IRB Media
  6. The Path to Healthy Eating: Meditations for Weight Loss and Well-Being Kameta Media
  7. Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery Tom Shanahan
  8. Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food IRB Media
  9. Fat to Fit: Transforming Your Body and Life Wesley Jones
  10. Slow Medicine: Hope and Healing for Chronic Illness Michael Finkelstein
  11. Delicious Soups: Fresh and hearty soups for every occasion Belinda Williams
  12. Rise + Hustle: Transform Your Life Physically, Personally, and Spiritually in Just 90 Seconds a Day Mike Whitfield
  13. Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School IRB Media
  14. Two Turns from Zero: Pushing to Higher Fitness Goals—Converting Them to Life Strength Stacey Griffith
  15. The Matrixial Healing Handbook: Instant Therapy Recipes Paul Chaplin
  16. The Home Workout Plan: How to Master Push-Ups in 30 Days Dale L. Roberts
  17. Encounters for Change: Interreligious Cooperation in the Care of Individuals and Communities Dagmar Grefe
  18. Healing with the Mind's Eye: How to Use Guided Imagery and Visions to Heal Body, Mind, and Spirit Michael Samuels, M.D.
  19. The Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More Linn Goldberg
  20. The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise Christopher Bergland
  21. The Mother's Book of Well-Being: Caring for Yourself So You Can Care for Your Baby Lisa Groen Braner
  22. Curious?: Discover the Missing Ingredient to a Fulfilling Life Todd Kashdan
  23. A Girl and Her Greens: Hearty Meals from the Garden JJ Goode
  24. Hide & Seek: Discover the Awe of Being You Karri Bruntz
  25. Search for the Authentic: Navigating the Currents of Life for Meaning and Purpose David Sikorra
  26. Cosmology of Love: 70+ Ways to Experience Greater Love Laura Smith Biswas
  27. American Holistic Nurses' Association Guide to Common Chronic Conditions: Self-Care Options to Complement Your Doctor's Advice Carolyn Chambers Clark
  28. The Power Of Breathing: Discover The Benefits Of Holotropic Breathing On The Body, Mind And Spirit Skillbooks Editorial
  29. The 16 Faces of Women Stephen Whitehead
  30. Time: The True Wealth: Discover How Control And Freedom Over Our Personal Time Is The Source Of Happiness Skillbooks Editorial
  31. Eliminate Fear: Learn The Proven Method To Eliminate Fear In A Rational Way Skillbooks Editorial
  32. Everyday Can Be A Happy Day! 11 Joyful Meditations JIMMY CHUA
  33. Jackson's Gymnastics for the Fingers and Wrist: System of Gymnastics, Based on Anatomical Principles, for Developing and Strengthening Muscles Edwin Ward Jackson
  34. Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It Lynda Huey
  35. Simply Vegetarian Cookbook: Fuss-Free Recipes Everyone Will Love Susan Pridmore
  36. A Pen and a Path: Writing as a Spiritual Practice Sarah Stockton
  37. The Power Behind The Mind Marjorie Waterhouse
  38. Making All Things Well: Finding Spiritual Strength with Julian of Norwich Isobel de Gruchy
  39. Fifty Soups: A Gastronomic Journey: Exploring Soup Culture and History Thomas J. Murrey
  40. Smoke, Roots, Mountain, Harvest: Recipes and Stories Inspired by My Appalachian Home Lauren Angelucci McDuffie
  41. The Spaghetti Sauce Gourmet: 160 Recipes from Four Kinds of Sauce David Joachim
  42. The Keys to Joy-Filled Living Robert C. Jameson
  43. The History of Shoes and Their Significance in Fashion: A Journey Through Time MAX EDITORIAL
  44. Escaping Your Low Energy Trap: Uncommon Solutions Your Doctor Never Told You About Anna Manayan
  45. Work Less, Make More: Use the latest tech to simply work better, not harder by optimized work habits & efficient task breakdown, planning & execution to achieve the perfect work life balance Grant Lucas

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet