Naturopathic Doctor, Christian Gonzalez shares how to truly heal thyself. Everything from the food we eat, to the habits we create, to the thoughts we think - all make up the pillars of our health. Dr. Gonzalez empowers us with the knowledge to take our vitality into our own hands, and live a better, longer life. We dive deep today on many topics, for a true overview of what it looks like to live a healthy life.

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Timecodes:

0:00 Intro

5:07 Eat the Rainbow

8:06 Intuitive Eating

12:29 How & When We Eat

16:19 Gut Health

24:58 Water

30:13 Natural Light

36:46 Get Better Sleep

43:50 Nose Breathing

48:53 Household & Environmental Toxins

1:02:16 Mold

1:05:40 Shoes Off

1:08:19 Hot & Cold Therapy

1:13:20 Movement

1:18:10 Sick Care vs Health Care

1:31:04 Emotional Awareness

1:37:32 Healing Trauma

1:50:36 Power of Community

2:03:55 Purpose

2:13:44 Breathe

2:14:45 Conclusion

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Dr. Christian Gonzalez:

Instagram: https://www.instagram.com/doctor.gonzalez/

Heal Thyself Podcast Spotify: https://open.spotify.com/show/3Rm0LCI8RfQHV4UwbzOE8p?utm_source=hoobe&utm_medium=page

Heal Thyself Podcast YouTube: https://youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA?utm_source=hoobe&utm_medium=page

Website: https://docgonzalez.com/?utm_source=hoobe&utm_medium=page

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

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